Malt o meal frosted flakes cereal, Frosted flakes

USDA name: Frosted flakes cereal, Frosted flakes

Brandedby Post Consumer Brands, Llc

220 calories in 57 grm (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 89.5 g, fat: 0 g.

Serving
1
= 57 g
220KCAL

Malt o meal frosted flakes cereal, Frosted flakes, 57 grm

220 calories

Protein
3 g
Carbs
51 g
Fat
0 g
Fiber
1 g
Sugars
21 g

Nutrition Facts

Serving size57 grm (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 51 g19%
Dietary Fiber 1 g4%
Total Sugars 21 g
Includes Added Sugars 21 g42%
Protein 3 g
Calcium 0 mg0%
Iron 7.2 mg40%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)95% 1.1 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate6% 23.9 µg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc14% 1.5 mg
  • Sodium12% 270 mg

Little or none: Calcium, Potassium.

Ingredients

Milled corn, Sugar, Contains 2% or less of: corn syrup, Salt, Barley malt extract, Wheat starch. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (a b-vitamin), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
57 grm
Barcode (GTIN/UPC)
042400009559
Category
Cereal
Label updated
2022-08-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 36 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 9 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 26 of 7,843 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 111 of 7,851 other records.

    leastmost

Questions

How many calories are in malt o meal frosted flakes cereal, frosted flakes?
57 grm (57 g): 220 calories; protein: 3 g, carbohydrates: 51 g, fat: 0 g.
How much protein is in malt o meal frosted flakes cereal, frosted flakes?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal frosted flakes cereal, frosted flakes?
87.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy386 kcal
Protein5.3 g
Total lipid (fat)0 g
Carbohydrate, by difference89.5 g
Fiber, total dietary1.8 g
Total Sugars36.8 g
Sugars, added36.8 g
Calcium, Ca0 mg
Iron, Fe12.6 mg
Potassium, K0 mg
Sodium, Na474 mg
Zinc, Zn2.6 mg
Thiamin2 mg
Niacin3.5 mg
Pantothenic acid0.88 mg
Vitamin B-60.35 mg
Folate, total42 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479453, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.