Malt o meal frosted flakes cereal

USDA name: Frosted flakes cereal

Brandedby Post Consumer Brands, Llc

110 calories in 1 bowl (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 89.3 g, fat: 0 g.

Serving
1
= 28 g
110KCAL

Malt o meal frosted flakes cereal, 1 bowl (28 g)

110 calories

Protein
1.0 g
Carbs
25 g
Fat
0 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size1 bowl (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 1.0 g
Calcium 0 mg0%
Iron 3.6 mg20%
Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Folate4% 15.1 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium15% 700 mg
  • Zinc8% 0.9 mg
  • Sodium6% 130 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Contains 2% or less of: corn syrup, Salt, Barley malt extract, Wheat starch. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (a b-vitamin), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
042400010159
Category
Cereal
Label updated
2018-09-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 24 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 58 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 23 of 7,843 other records.

    leastmost

Questions

How many calories are in malt o meal frosted flakes cereal?
1 bowl (28 g): 110 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in malt o meal frosted flakes cereal?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal frosted flakes cereal?
89.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy393 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference89.3 g
Fiber, total dietary0 g
Total Sugars35.7 g
Sugars, added35.7 g
Calcium, Ca0 mg
Iron, Fe12.9 mg
Potassium, K2,500 mg
Sodium, Na464 mg
Zinc, Zn3.2 mg
Thiamin2 mg
Niacin4.3 mg
Pantothenic acid1.1 mg
Vitamin B-60.43 mg
Folate, total54 µg
Folic acid54 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475797, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.