Malt o meal corn cereal, Frosted flakes

USDA name: Corn cereal, Frosted flakes

Brandedby Post Consumer Brands, Llc

120 calories in 3/4 cup (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 90.3 g, fat: 0 g.

Serving
1
= 31 g
120KCAL

Malt o meal corn cereal, Frosted flakes, 3/4 cup (31 g)

120 calories

Protein
1 g
Carbs
28 g
Fat
0 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size3/4 cup (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 1 g
Vitamin D 1.9 mcg9%
Calcium 0 mg0%
Iron 3.6 mg20%
Potassium 25.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate25% 100 µg
  • Vitamin A10% 89.9 µg
  • Vitamin D9% 1.9 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium6% 140 mg
  • Potassium1% 25.1 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Contains 2% or less of: salt, Malt extract, Corn syrup, Wheat starch. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Reduced iron.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
042400069447
Category
Cereal
Label updated
2023-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 39 of 7,847 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 55 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 35 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 24 of 7,843 other records.

    leastmost

Questions

How many calories are in malt o meal corn cereal, frosted flakes?
3/4 cup (31 g): 120 calories; protein: 1 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in malt o meal corn cereal, frosted flakes?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal corn cereal, frosted flakes?
90.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy387 kcal
Protein3.2 g
Total lipid (fat)0 g
Carbohydrate, by difference90.3 g
Fiber, total dietary0 g
Total Sugars38.7 g
Calcium, Ca0 mg
Iron, Fe11.6 mg
Potassium, K81 mg
Sodium, Na452 mg
Vitamin C, total ascorbic acid19.4 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.1 mg
Vitamin B-61.6 mg
Folate, total323 µg
Vitamin B-124.8 µg
Vitamin A, RAE290 µg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672956, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.