Malt o meal cookie dough flavored cereal with marshmallows, Cookie dough

USDA name: Cookie dough flavored cereal with marshmallows, Cookie dough

Brandedby Post Consumer Brands, Llc

estimated 170 calories in 1 1/4 cup (44 g). Per 100 g, protein: 2.3 g, carbohydrates: 84.1 g, fat: 4.5 g.

Among the other records in Cereal, per 100 g: less protein than 99%, and more calcium than 98%.

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Serving
1
= 44 g
170EST. KCAL
Where the calories come from

Malt o meal cookie dough flavored cereal with marshmallows, Cookie dough, 1 1/4 cup (44 g)

170 calories

Estimated calories

  • Protein1.0 g2% of calories
  • Carbs37 g87% of calories

    incl. 1 g fiber · 21 g sugars

  • Fat2 g11% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 1/4 cup (44 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 21 g
Includes Added Sugars 20 g40%
Protein 1.0 g
Calcium 220 mg17%
Iron 7.2 mg40%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)73% 0.88 mg
  • Vitamin B624% 0.4 mg
  • Niacin (B3)19% 3 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Folate6% 24.2 µg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc20% 2.2 mg
  • Calcium17% 220 mg
  • Sodium13% 290 mg
  • Phosphorus2% 19.8 mg
  • Potassium1% 40 mg

Ingredients

Ingredients: sugar, Corn flour, Marshmallows (sugar, Modified corn starch, Corn syrup, Dextrose, Gelatin, Artificial flavor, Sodium hexametaphosphate, Natural flavor), Whole grain oat flour, Modified cornstarch, Canola oil, Corn syrup, Salt, Calcium carbonate, Molasses, Cocoa (processed with alkali), Natural and artificial flavor, Yellow 5, Red 40, Blue 1, Glycerin, Bht (preservative), Yellow 6, Wheat starch. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
042400322757
Category
Cereal
Label updated
2020-05-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 1 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 5 of 7,704 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 1 of 7,804 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 1 of 7,811 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 29 of 7,800 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 12 of 6,001 other records.

    leastmost

Questions

How many calories are in malt o meal cookie dough flavored cereal with marshmallows, cookie dough?
1 1/4 cup (44 g): estimated 170 calories; protein: 1.0 g, carbohydrates: 37 g, fat: 2 g.
How much protein is in malt o meal cookie dough flavored cereal with marshmallows, cookie dough?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cookie dough flavored cereal with marshmallows, cookie dough?
81.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Protein2.3 g
Total lipid (fat)4.5 g
Carbohydrate, by difference84.1 g
Fiber, total dietary2.3 g
Total Sugars47.7 g
Sugars, added45.5 g
Calcium, Ca500 mg
Iron, Fe16.4 mg
Phosphorus, P45 mg
Potassium, K91 mg
Sodium, Na659 mg
Zinc, Zn5.1 mg
Thiamin2 mg
Niacin6.8 mg
Pantothenic acid1.7 mg
Vitamin B-60.91 mg
Folate, total55 µg
Folic acid57 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2470810, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.