Malt o meal berry colossal crunch cereal, Berry colossal crunch

USDA name: Berry colossal crunch cereal, Berry colossal crunch

Brandedby Post Consumer Brands, Llc

395 calories in 100 g. Per 100 g, protein: 2.6 g, carbohydrates: 86.8 g, fat: 4 g.

Serving
1
= 100 g
395KCAL

Malt o meal berry colossal crunch cereal, Berry colossal crunch, 100 g

395 calories

Protein
2.6 g
Carbs
86.8 g
Fat
4 g
Fiber
2.6 g
Sugars
44.7 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories395
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 684 mg30%
Total Carbohydrate 86.8 g32%
Dietary Fiber 2.6 g9%
Total Sugars 44.7 g
Includes Added Sugars 44.7 g89%
Protein 2.6 g
Calcium 26 mg2%
Iron 14.2 mg79%
Potassium 79 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)167% 2 mg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B631% 0.53 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Folate12% 47 µg

minerals

% of the Daily Value in this serving

  • Iron79% 14.2 mg
  • Zinc36% 4 mg
  • Sodium30% 684 mg
  • Phosphorus4% 53 mg
  • Calcium2% 26 mg
  • Potassium2% 79 mg

Ingredients

Corn flour, Sugar, Whole grain oat flour, Canola and/or soybean oil, Molasses, Contains 2% or less of salt, Sodium citrate, Natural and artificial flavor, Malic acid, Yellow 5, Red 40, Soy lecithin, Blue 1, Yellow 6, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
042400188971
Category
Cereal
Label updated
2023-02-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 30 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 46 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 10 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 16 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 64 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

Questions

How many calories are in malt o meal berry colossal crunch cereal, berry colossal crunch?
100 g: 395 calories; protein: 2.6 g, carbohydrates: 86.8 g, fat: 4 g.
How much protein is in malt o meal berry colossal crunch cereal, berry colossal crunch?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal berry colossal crunch cereal, berry colossal crunch?
84.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy395 kcal
Protein2.6 g
Total lipid (fat)4 g
Carbohydrate, by difference86.8 g
Fiber, total dietary2.6 g
Total Sugars44.7 g
Sugars, added44.7 g
Calcium, Ca26 mg
Iron, Fe14.2 mg
Phosphorus, P53 mg
Potassium, K79 mg
Sodium, Na684 mg
Zinc, Zn4 mg
Thiamin2 mg
Niacin5.3 mg
Pantothenic acid1.3 mg
Vitamin B-60.53 mg
Folate, total47 µg
Folic acid53 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500511, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.