Malt o meal berry colossal crunch cereal, Berry

USDA name: Berry colossal crunch cereal, Berry

Brandedby Post Consumer Brands, Llc

150 calories in 1 1/3 cup (38g). Per 100 g, protein: 2.6 g, carbohydrates: 86.8 g, fat: 4 g.

Serving
1
= 38 g
150KCAL

Malt o meal berry colossal crunch cereal, Berry, 1 1/3 cup (38g)

150 calories

Protein
1.0 g
Carbs
33 g
Fat
1.5 g
Fiber
0.99 g
Sugars
17 g

Nutrition Facts

Serving size1 1/3 cup (38g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 5.4 mg30%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)63% 0.76 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate8% 30 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc14% 1.5 mg
  • Sodium12% 270 mg
  • Phosphorus2% 20.1 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Ingredients

Corn flour, Sugar, Whole grain oat flour, Canola oil, Molasses, Contains 2% or less of salt, Sodium citrate, Natural and artificial flavor, Malic acid, Yellow 5, Red 40, Maltodextrin, Soy lecithin, Blue 1, Yellow 6, Bht added to preserve freshness, Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Calcium pantothenate (a b-vitramin), Pyridoxine hydrochloride (vitamin b6), Folic acid

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 1/3 cup (38g)
Barcode (GTIN/UPC)
0042400924784
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 30 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 10 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 46 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 64 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 22 of 6,016 other records.

    leastmost

Questions

How many calories are in malt o meal berry colossal crunch cereal, berry?
1 1/3 cup (38g): 150 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in malt o meal berry colossal crunch cereal, berry?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal berry colossal crunch cereal, berry?
84.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy395 kcal
Protein2.6 g
Total lipid (fat)4 g
Carbohydrate, by difference86.8 g
Fiber, total dietary2.6 g
Total Sugars44.7 g
Sugars, added44.7 g
Calcium, Ca26 mg
Iron, Fe14.2 mg
Phosphorus, P53 mg
Potassium, K105 mg
Sodium, Na711 mg
Zinc, Zn4 mg
Thiamin2 mg
Niacin5.3 mg
Pantothenic acid1.3 mg
Vitamin B-60.53 mg
Folate, total79 µg
Folic acid53 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2565699, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.