Mai very veggie platter sm wr, Very veggie

USDA name: Very veggie platter sm wr, Very veggie

Brandedby Genji, Inc.

422 calories in 310 g. Per 100 g, protein: 2.3 g, carbohydrates: 25.2 g, fat: 3.5 g.

Among the other records in Sushi, per 100 g: less protein than 93%, and more fiber than 90%.

Compare with another food →

Serving
1
= 310 g
422KCAL
Where the calories come from

Mai very veggie platter sm wr, Very veggie, 310 g

422 calories

  • Protein7 g6% of calories
  • Carbs78 g71% of calories

    incl. 8.1 g fiber · 17 g sugars

  • Fat11 g23% of calories

Nutrition Facts

Serving size310 g
Amount per serving
Calories422
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,014 mg44%
Total Carbohydrate 78 g28%
Dietary Fiber 8.1 g29%
Total Sugars 17 g
Protein 7 g
Calcium 40.3 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C9% 7.8 mg

minerals

% of the Daily Value in this serving

  • Sodium44% 1,014 mg
  • Iron20% 3.6 mg
  • Calcium3% 40.3 mg

Ingredients

Sushi rice water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Avocado, Pickled ginger (ginger, Water, Salt, Sugar vinegar), Cucumber, Carrots, Lettuce, Seaweed, Sesame seeds.

Brand
Mai
Made by
Genji, Inc.
Label serving
310 g
Barcode (GTIN/UPC)
840031403674
Category
Sushi
Label updated
2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 0 of 531 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 1 of 483 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 2 of 540 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 9 of 336 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 527 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 0 of 480 other records.

    leastmost

Questions

How many calories are in mai very veggie platter sm wr, very veggie?
310 g: 422 calories; protein: 7 g, carbohydrates: 78 g, fat: 11 g.
How much protein is in mai very veggie platter sm wr, very veggie?
2.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mai very veggie platter sm wr, very veggie?
22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy136 kcal
Protein2.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference25.2 g
Fiber, total dietary2.6 g
Total Sugars5.5 g
Calcium, Ca13 mg
Iron, Fe1.2 mg
Sodium, Na327 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.32 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1972091, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.