Mai very veggie platter sm wr, Very veggie

USDA name: Very veggie platter sm wr, Very veggie

Brandedby Genji, Inc.

570 calories in 370 g. Per 100 g, protein: 2.4 g, carbohydrates: 27.8 g, fat: 4.6 g.

Among the other records in Sushi, per 100 g: less protein than 92%, and more carbohydrates than 86%.

Compare with another food →

Serving
1
= 370 g
570KCAL
Where the calories come from

Mai very veggie platter sm wr, Very veggie, 370 g

570 calories

  • Protein9 g6% of calories
  • Carbs103 g69% of calories

    incl. 5.9 g fiber · 22 g sugars

  • Fat17 g25% of calories

Nutrition Facts

Serving size370 g
Amount per serving
Calories570
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,491 mg65%
Total Carbohydrate 103 g37%
Dietary Fiber 5.9 g21%
Total Sugars 22 g
Protein 9 g
Calcium 59.2 mg5%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C9% 7.8 mg

minerals

% of the Daily Value in this serving

  • Sodium65% 1,491 mg
  • Iron30% 5.4 mg
  • Calcium5% 59.2 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Carrots, Cucumber, Lettuce, Ginger miso dressing (canola oil, White miso [filtered water, Usda organic whole soybeans, Non - gmo rice, Salt, Koji starter {aspergillus oryzae}]), Onion, Rice vinegar (water, Grain vinegar, Sake cake, Sugar, Salt), Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Lemon juice.), Seaweed, Sesame seeds, Yukari furikake (beefsteak plant [red shiso leaves], Sugar, Salt, Yeast extract & malic acids.).Soy sauce

Brand
Mai
Made by
Genji, Inc.
Label serving
370 g
Barcode (GTIN/UPC)
812824018495
Category
Sushi
Label updated
2019-08-01

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 2 of 531 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 527 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 1 of 480 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 6 of 518 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 530 other records.

    leastmost

  • Vitamin C

    Higher than 62%

    Same value as 10 of 336 other records.

    leastmost

Questions

How many calories are in mai very veggie platter sm wr, very veggie?
370 g: 570 calories; protein: 9 g, carbohydrates: 103 g, fat: 17 g.
How much protein is in mai very veggie platter sm wr, very veggie?
2.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mai very veggie platter sm wr, very veggie?
26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy154 kcal
Protein2.4 g
Total lipid (fat)4.6 g
Carbohydrate, by difference27.8 g
Fiber, total dietary1.6 g
Total Sugars6 g
Calcium, Ca16 mg
Iron, Fe1.5 mg
Sodium, Na403 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.54 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1967959, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.