Mai veggie fresh roll

USDA name: Veggie fresh roll

Brandedby Genji, Inc.

291 calories in 262 g. Per 100 g, protein: 1.5 g, carbohydrates: 20.2 g, fat: 3.4 g.

Among the other records in Sushi, per 100 g: less protein than 99%, and less calories than 91%.

Compare with another food →

Serving
1
= 262 g
291KCAL
Where the calories come from

Mai veggie fresh roll, 262 g

291 calories

  • Protein4 g5% of calories
  • Carbs53 g69% of calories

    incl. 7.1 g fiber · 15 g sugars

  • Fat9 g26% of calories

Nutrition Facts

Serving size262 g
Amount per serving
Calories291
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 495 mg22%
Total Carbohydrate 53 g19%
Dietary Fiber 7.1 g25%
Total Sugars 15 g
Protein 4 g
Calcium 39.3 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 840031405203 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 495 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.3 mg

Ingredients

Green leaf lettuce, Carrots, Avocado, Cucumber, Red cabbage, Rice paper (tapioca, Rice flour, Filtered water, Salt), Sweet chili peanut sauce (water,??sugar,??peanut??butter,??distilled??vinegar,??soy??sauce?? (water,??wheat,??soybeans,??salt),??salt,??roasted ??peanut,??salted??sake?? (salted??rice??wine),??spices,??lemon??concentrate??juice,??xanthan,??caramel??color).

Brand
Mai
Made by
Genji, Inc.
Label serving
262 g
Barcode (GTIN/UPC)
840031405203
Category
Sushi
Label updated
2020-08-20

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 531 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 6 of 540 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 1 of 483 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 530 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 56 of 336 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 1 of 518 other records.

    leastmost

Questions

How many calories are in mai veggie fresh roll?
262 g: 291 calories; protein: 4 g, carbohydrates: 53 g, fat: 9 g.
How much protein is in mai veggie fresh roll?
1.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mai veggie fresh roll?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy111 kcal
Protein1.5 g
Total lipid (fat)3.4 g
Carbohydrate, by difference20.2 g
Fiber, total dietary2.7 g
Total Sugars5.7 g
Calcium, Ca15 mg
Iron, Fe0.41 mg
Sodium, Na189 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.38 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2256263, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.