How many calories are in mai tokyo roll?

271 grm (271 g): 431 calories; protein: 24 g, carbohydrates: 64 g, fat: 7 g.

How much protein is in mai tokyo roll?

8.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in mai tokyo roll?

23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai tokyo roll

USDA name: Tokyo roll

Brandedby Genji, Inc.

431 calories in 271 grm (271 g). Per 100 g, protein: 8.9 g, carbohydrates: 23.6 g, fat: 2.6 g.

Serving

= 271 g

Mai tokyo roll, 271 grm

431 calories

Protein: 24 g
Carbs: 64 g
Fat: 7 g
Fiber: 1.1 g
Sugars: 11 g

Nutrition Facts

Serving size271 grm (271 g)

Amount per serving
Calories431

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 40.6 mg14%

Sodium 900 mg39%

Total Carbohydrate 64 g23%

Dietary Fiber 1.1 g4%

Total Sugars 11 g

Protein 24 g

Calcium 59.6 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium39% 900 mg
Iron15% 2.7 mg
Calcium5% 59.6 mg

Ingredients

Sushi rice (white rice, Sushi vinegar (water, Sugar, Distilled & rice vinegar, Salt, Kombu extract)), Raw tuna, Raw salmon, Cucumber, Avocado, Scallion, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar, Citric acid, Malic acid, Acetic acid), Seaweed, Green leaf lettuce, Soy sauce (please see pouch), Wasabi (please see pouch)

Brand: Mai
Made by: Genji, Inc.
Label serving: 271 grm
Barcode (GTIN/UPC): 812824011410
Category: Sushi
Label updated: 2018-07-19

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 87%
Same value as 10 of 485 other records.
leastmost
Protein
Higher than 85%
Same value as 0 of 533 other records.
leastmost
Total fat
Lower than 81%
Same value as 1 of 531 other records.
leastmost
Calcium
Higher than 72%
Same value as 9 of 471 other records.
leastmost
Sugars
Lower than 67%
Same value as 0 of 482 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 4 of 337 other records.
leastmost

Questions

How many calories are in mai tokyo roll?: 271 grm (271 g): 431 calories; protein: 24 g, carbohydrates: 64 g, fat: 7 g.
How much protein is in mai tokyo roll?: 8.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in mai tokyo roll?: 23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Sushic tokyo bento a combination of spicy tuna roll, Salmon avocado roll, Assorted nigiri, And served with seaweed salad, Tokyo bento

All 14 reported nutrients, per 100 g+

Energy	159 kcal
Protein	8.9 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	23.6 g
Fiber, total dietary	0.4 g
Total Sugars	4.1 g
Calcium, Ca	22 mg
Iron, Fe	1 mg
Sodium, Na	332 mg
Vitamin C, total ascorbic acid	2.2 mg
Vitamin A, IU	277 iu
Fatty acids, total saturated	0.55 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1943304, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.