How many calories are in mai salmon sushi sampler, salmon?

234 grm (234 g): 419 calories; protein: 18 g, carbohydrates: 59 g, fat: 12 g.

How much protein is in mai salmon sushi sampler, salmon?

7.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in mai salmon sushi sampler, salmon?

24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai salmon sushi sampler, Salmon

USDA name: Salmon sushi sampler, Salmon

Brandedby Genji, Inc.

419 calories in 234 grm (234 g). Per 100 g, protein: 7.7 g, carbohydrates: 25.2 g, fat: 5.1 g.

Serving

= 234 g

Mai salmon sushi sampler, Salmon, 234 grm

419 calories

Protein: 18 g
Carbs: 59 g
Fat: 12 g
Fiber: 2.1 g
Sugars: 12 g

Nutrition Facts

Serving size234 grm (234 g)

Amount per serving
Calories419

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 35.1 mg12%

Sodium 761 mg33%

Total Carbohydrate 59 g21%

Dietary Fiber 2.1 g8%

Total Sugars 12 g

Protein 18 g

Calcium 21.1 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

Sodium33% 761 mg
Iron15% 2.7 mg
Calcium2% 21.1 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce.

Brand: Mai
Made by: Genji, Inc.
Label serving: 234 grm
Barcode (GTIN/UPC): 812448031184
Category: Sushi
Label updated: 2019-07-11

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 80%
Same value as 4 of 542 other records.
leastmost
Calcium
Lower than 76%
Same value as 13 of 471 other records.
leastmost
Protein
Higher than 75%
Same value as 2 of 533 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 4 of 529 other records.
leastmost
Fiber
Lower than 65%
Same value as 29 of 485 other records.
leastmost
Total fat
Higher than 62%
Same value as 2 of 531 other records.
leastmost

Questions

How many calories are in mai salmon sushi sampler, salmon?: 234 grm (234 g): 419 calories; protein: 18 g, carbohydrates: 59 g, fat: 12 g.
How much protein is in mai salmon sushi sampler, salmon?: 7.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in mai salmon sushi sampler, salmon?: 24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	179 kcal
Protein	7.7 g
Total lipid (fat)	5.1 g
Carbohydrate, by difference	25.2 g
Fiber, total dietary	0.9 g
Total Sugars	5.1 g
Calcium, Ca	9 mg
Iron, Fe	1.1 mg
Sodium, Na	325 mg
Vitamin C, total ascorbic acid	1.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.85 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968823, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.