How many calories are in mai rainbow roll wr, rainbow?

201 grm (201 g): 304 calories; protein: 12 g, carbohydrates: 47 g, fat: 8 g.

How much protein is in mai rainbow roll wr, rainbow?

6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in mai rainbow roll wr, rainbow?

21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai rainbow roll wr, Rainbow

USDA name: Rainbow roll wr, Rainbow

Brandedby Genji, Inc.

304 calories in 201 grm (201 g). Per 100 g, protein: 6 g, carbohydrates: 23.4 g, fat: 4 g.

Serving

= 201 g

Mai rainbow roll wr, Rainbow, 201 grm

304 calories

Protein: 12 g
Carbs: 47 g
Fat: 8 g
Fiber: 4 g
Sugars: 9 g

Nutrition Facts

Serving size201 grm (201 g)

Amount per serving
Calories304

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 26.1 mg9%

Sodium 583 mg25%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 9 g

Protein 12 g

Calcium 20.1 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium25% 583 mg
Iron15% 2.7 mg
Calcium2% 20.1 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract, (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Cucumber, Raw salmon, Raw tuna pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Cooked shrimp nigiri (shrimp, Salt), Seaweed, Lettuce.

Brand: Mai
Made by: Genji, Inc.
Label serving: 201 grm
Barcode (GTIN/UPC): 840031403797
Category: Sushi
Label updated: 2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 75%
Same value as 24 of 485 other records.
leastmost
Calcium
Lower than 71%
Same value as 26 of 471 other records.
leastmost
Sodium
Lower than 69%
Same value as 0 of 532 other records.
leastmost
Vitamin C
Higher than 67%
Same value as 14 of 337 other records.
leastmost
Iron
Higher than 66%
Same value as 0 of 520 other records.
leastmost
Sugars
Lower than 62%
Same value as 2 of 482 other records.
leastmost

Questions

How many calories are in mai rainbow roll wr, rainbow?: 201 grm (201 g): 304 calories; protein: 12 g, carbohydrates: 47 g, fat: 8 g.
How much protein is in mai rainbow roll wr, rainbow?: 6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mai rainbow roll wr, rainbow?: 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Mai rainbow roll wr, Rainbow

All 14 reported nutrients, per 100 g+

Energy	151 kcal
Protein	6 g
Total lipid (fat)	4 g
Carbohydrate, by difference	23.4 g
Fiber, total dietary	2 g
Total Sugars	4.5 g
Calcium, Ca	10 mg
Iron, Fe	1.3 mg
Sodium, Na	290 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	100 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1971998, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.