Mai rainbow roll wr, Rainbow

USDA name: Rainbow roll wr, Rainbow

Brandedby Genji, Inc.

409 calories in 264 g. Per 100 g, protein: 6.1 g, carbohydrates: 26.9 g, fat: 2.6 g.

Among the other records in Sushi, per 100 g: more carbohydrates than 80%, and less calcium than 79%.

Compare with another food →

Serving
1
= 264 g
409KCAL
Where the calories come from

Mai rainbow roll wr, Rainbow, 264 g

409 calories

  • Protein16 g16% of calories
  • Carbs71 g69% of calories

    incl. 2.1 g fiber · 14 g sugars

  • Fat7 g15% of calories

Nutrition Facts

Serving size264 g
Amount per serving
Calories409
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 29 mg10%
Sodium 879 mg38%
Total Carbohydrate 71 g26%
Dietary Fiber 2.1 g8%
Total Sugars 14 g
Protein 16 g
Calcium 21.1 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 879 mg
  • Iron20% 3.6 mg
  • Calcium2% 21.1 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Cucumber, Raw salmon, Raw tuna, Albacore, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Cooked shrimp nigiri (shrimp, Salt.), Seaweed, Scallions, Lettuce. Soy sauce

Brand
Mai
Made by
Genji, Inc.
Label serving
264 g
Barcode (GTIN/UPC)
812448031382
Category
Sushi
Label updated
2019-07-11

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 527 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 28 of 469 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 2 of 529 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 31 of 483 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 2 of 518 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 1 of 480 other records.

    leastmost

Questions

How many calories are in mai rainbow roll wr, rainbow?
264 g: 409 calories; protein: 16 g, carbohydrates: 71 g, fat: 7 g.
How much protein is in mai rainbow roll wr, rainbow?
6.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mai rainbow roll wr, rainbow?
26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy155 kcal
Protein6.1 g
Total lipid (fat)2.6 g
Carbohydrate, by difference26.9 g
Fiber, total dietary0.8 g
Total Sugars5.3 g
Calcium, Ca8 mg
Iron, Fe1.4 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.38 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1968817, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.