How many calories are in mai rainbow roll wr, rainbow?

264 grm (264 g): 409 calories; protein: 16 g, carbohydrates: 71 g, fat: 7 g.

How much protein is in mai rainbow roll wr, rainbow?

6.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in mai rainbow roll wr, rainbow?

26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai rainbow roll wr, Rainbow

USDA name: Rainbow roll wr, Rainbow

Brandedby Genji, Inc.

409 calories in 264 grm (264 g). Per 100 g, protein: 6.1 g, carbohydrates: 26.9 g, fat: 2.6 g.

Serving

= 264 g

Mai rainbow roll wr, Rainbow, 264 grm

409 calories

Protein: 16 g
Carbs: 71 g
Fat: 7 g
Fiber: 2.1 g
Sugars: 14 g

Nutrition Facts

Serving size264 grm (264 g)

Amount per serving
Calories409

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 29 mg10%

Sodium 879 mg38%

Total Carbohydrate 71 g26%

Dietary Fiber 2.1 g8%

Total Sugars 14 g

Protein 16 g

Calcium 21.1 mg2%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

Sodium38% 879 mg
Iron20% 3.6 mg
Calcium2% 21.1 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Cucumber, Raw salmon, Raw tuna, Albacore, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Cooked shrimp nigiri (shrimp, Salt.), Seaweed, Scallions, Lettuce. Soy sauce

Brand: Mai
Made by: Genji, Inc.
Label serving: 264 grm
Barcode (GTIN/UPC): 812448031382
Category: Sushi
Label updated: 2019-07-11

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 80%
Same value as 0 of 529 other records.
leastmost
Calcium
Lower than 79%
Same value as 28 of 471 other records.
leastmost
Total fat
Lower than 79%
Same value as 2 of 531 other records.
leastmost
Fiber
Lower than 71%
Same value as 31 of 485 other records.
leastmost
Iron
Higher than 67%
Same value as 2 of 520 other records.
leastmost
Sugars
Higher than 60%
Same value as 1 of 482 other records.
leastmost

Questions

How many calories are in mai rainbow roll wr, rainbow?: 264 grm (264 g): 409 calories; protein: 16 g, carbohydrates: 71 g, fat: 7 g.
How much protein is in mai rainbow roll wr, rainbow?: 6.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mai rainbow roll wr, rainbow?: 26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Mai rainbow roll wr, Rainbow

All 14 reported nutrients, per 100 g+

Energy	155 kcal
Protein	6.1 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	26.9 g
Fiber, total dietary	0.8 g
Total Sugars	5.3 g
Calcium, Ca	8 mg
Iron, Fe	1.4 mg
Sodium, Na	333 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.38 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968817, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.