How many calories are in mai philly roll qbr, philly?

186 grm (186 g): 318 calories; protein: 12 g, carbohydrates: 32 g, fat: 16 g.

How much protein is in mai philly roll qbr, philly?

6.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in mai philly roll qbr, philly?

15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai philly roll qbr, Philly

USDA name: Philly roll qbr, Philly

Brandedby Genji, Inc.

318 calories in 186 grm (186 g). Per 100 g, protein: 6.5 g, carbohydrates: 17.2 g, fat: 8.6 g.

Serving

= 186 g

Mai philly roll qbr, Philly, 186 grm

318 calories

Protein: 12 g
Carbs: 32 g
Fat: 16 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size186 grm (186 g)

Amount per serving
Calories318

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 39.1 mg13%

Sodium 606 mg26%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 10 g

Protein 12 g

Calcium 40.9 mg3%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

Sodium26% 606 mg
Iron20% 3.6 mg
Calcium3% 40.9 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Raw salmon, Avocado, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Organic locust bean gum), Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand: Mai
Made by: Genji, Inc.
Label serving: 186 grm
Barcode (GTIN/UPC): 840031403407
Category: Sushi
Label updated: 2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 92%
Same value as 0 of 531 other records.
leastmost
Iron
Higher than 84%
Same value as 0 of 520 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 0 of 529 other records.
leastmost
Calories
Higher than 75%
Same value as 2 of 542 other records.
leastmost
Calcium
Higher than 72%
Same value as 9 of 471 other records.
leastmost
Protein
Higher than 63%
Same value as 0 of 533 other records.
leastmost

Questions

How many calories are in mai philly roll qbr, philly?: 186 grm (186 g): 318 calories; protein: 12 g, carbohydrates: 32 g, fat: 16 g.
How much protein is in mai philly roll qbr, philly?: 6.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mai philly roll qbr, philly?: 15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Mai 12pc philly roll qbr, Philly

All 14 reported nutrients, per 100 g+

Energy	171 kcal
Protein	6.5 g
Total lipid (fat)	8.6 g
Carbohydrate, by difference	17.2 g
Fiber, total dietary	1.6 g
Total Sugars	5.4 g
Calcium, Ca	22 mg
Iron, Fe	1.9 mg
Sodium, Na	326 mg
Vitamin C, total ascorbic acid	1.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1972050, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.