Mai philly roll qbr, Philly

USDA name: Philly roll qbr, Philly

Brandedby Genji, Inc.

318 calories in 186 g. Per 100 g, protein: 6.5 g, carbohydrates: 17.2 g, fat: 8.6 g.

Among the other records in Sushi, per 100 g: more total fat than 92%, and more iron than 85%.

Compare with another food →

Serving
1
= 186 g
318KCAL
Where the calories come from

Mai philly roll qbr, Philly, 186 g

318 calories

  • Protein12 g15% of calories
  • Carbs32 g40% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat16 g45% of calories

Nutrition Facts

Serving size186 g
Amount per serving
Calories318
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 39.1 mg13%
Sodium 606 mg26%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 12 g
Calcium 40.9 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 840031403407 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 606 mg
  • Iron20% 3.6 mg
  • Calcium3% 40.9 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Raw salmon, Avocado, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Organic locust bean gum), Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand
Mai
Made by
Genji, Inc.
Label serving
186 g
Barcode (GTIN/UPC)
840031403407
Category
Sushi
Label updated
2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 0 of 529 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 518 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 527 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 2 of 540 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 9 of 469 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 531 other records.

    leastmost

Questions

How many calories are in mai philly roll qbr, philly?
186 g: 318 calories; protein: 12 g, carbohydrates: 32 g, fat: 16 g.
How much protein is in mai philly roll qbr, philly?
6.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mai philly roll qbr, philly?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy171 kcal
Protein6.5 g
Total lipid (fat)8.6 g
Carbohydrate, by difference17.2 g
Fiber, total dietary1.6 g
Total Sugars5.4 g
Calcium, Ca22 mg
Iron, Fe1.9 mg
Sodium, Na326 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1972050, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.