Mai green dragon crunch roll wr, Green dragon crunch
USDA name: Green dragon crunch roll wr, Green dragon crunch
Brandedby Genji, Inc.
407 calories in 251 g. Per 100 g, protein: 2 g, carbohydrates: 23.1 g, fat: 7.6 g.
Among the other records in Sushi, per 100 g: more fiber than 98%, and less protein than 97%.
Mai green dragon crunch roll wr, Green dragon crunch, 251 g
407 calories
- Protein5 g5% of calories
- Carbs58 g55% of calories
incl. 9 g fiber · 16 g sugars
- Fat19 g40% of calories
Nutrition Facts
Calories407
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 840031406217 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6.5 mg
minerals
% of the Daily Value in this serving
- Sodium25% 577 mg
- Iron15% 2.7 mg
- Calcium2% 20.1 mg
Ingredients
Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Carrots, Barbeque sauce [water, Soy sauce (water, Soybeans, Wheat, Salt), Sugar, Dextrose, Salted sake (water, Rice, Koji (aspergillus oryzae), Salt), Modified corn starch, Caramel color, Tangle powder (tangle extract, Dextrin, Maltose syrup, Salt, Sugar, Yeast extract), Yeast extract, Xanthan gum], Cucumber, Green leaf lettuce, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Garlic mayo sauce (vegenaise (canola oil, Brown rice syrup, Apple cider vinegar, Soy protein, Sea salt, Mustard flour, Lemon juice concentrated), Soy sauce (soy sauce (water, Wheat, Soybeans, Salt), Salted sake (water, Rice, Salt), Water, Dried cane syrup vinegar, Yeast extract), Garlic powder), Fried shallot (shallot, Soybean oil), Seaweed.
- Brand
- Mai
- Made by
- Genji, Inc.
- Label serving
- 251 g
- Barcode (GTIN/UPC)
- 840031406217
- Category
- Sushi
- Label updated
- 2021-03-13
How it compares
Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 1 of 483 other records.
leastmostProtein
Lower than 97%
Same value as 1 of 531 other records.
leastmostTotal fat
Higher than 88%
Same value as 0 of 529 other records.
leastmostSugars
Higher than 85%
Same value as 0 of 480 other records.
leastmostSodium
Lower than 81%
Same value as 0 of 530 other records.
leastmostCalcium
Lower than 79%
Same value as 28 of 469 other records.
leastmost
Questions
- How many calories are in mai green dragon crunch roll wr, green dragon crunch?
- 251 g: 407 calories; protein: 5 g, carbohydrates: 58 g, fat: 19 g.
- How much protein is in mai green dragon crunch roll wr, green dragon crunch?
- 2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in mai green dragon crunch roll wr, green dragon crunch?
- 19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 14 reported nutrients, per 100 g+
| Energy | 162 kcal |
| Protein | 2 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 23.1 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 6.4 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 230 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1994355, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.