Mai green dragon crunch roll wr, Green dragon crunch
USDA name: Green dragon crunch roll wr, Green dragon crunch
Brandedby Genji, Inc.
509 calories in 320 g. Per 100 g, protein: 2.2 g, carbohydrates: 23.8 g, fat: 6.9 g.
Among the other records in Sushi, per 100 g: less protein than 94%, and more fiber than 91%.
Mai green dragon crunch roll wr, Green dragon crunch, 320 g
509 calories
- Protein7 g5% of calories
- Carbs76 g57% of calories
incl. 9 g fiber · 17 g sugars
- Fat22 g37% of calories
Nutrition Facts
Calories509
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 812448031368 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C11% 9.6 mg
minerals
% of the Daily Value in this serving
- Sodium43% 989 mg
- Iron20% 3.6 mg
- Calcium1% 19.2 mg
Ingredients
Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Carrots, BBQ sauce (soy sauce [water, Wheat, Soybeans, Salt], Cane sugar, Dextrose, Salted sake [rice, Koji {aspergillus oryzae}, Salt], Corn starch, Caramel color, Yeast extract, Xanthan gum), Lettuce, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Garlic mayo sauce (vegenaise (canola oil, Brown rice syrup, Apple cider vinegar, Soy protein, Sea salt, Mustard flour, Lemon juice concentrated), Soy sauce (soy sauce (water, Wheat, Soybeans, Salt), Salted sake (water, Rice, Salt), Water, Dried cane syrup, Vinegar, Yeast extract), Garlic powder), Fried shallot (shallot, Soybean oil), Seaweed. Soy sauce please see pouch)
- Brand
- Mai
- Made by
- Genji, Inc.
- Label serving
- 320 g
- Barcode (GTIN/UPC)
- 812448031368
- Category
- Sushi
- Label updated
- 2019-08-01
How it compares
Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 94%
Same value as 0 of 531 other records.
leastmostFiber
Higher than 91%
Same value as 10 of 483 other records.
leastmostCalcium
Lower than 89%
Same value as 9 of 469 other records.
leastmostTotal fat
Higher than 81%
Same value as 0 of 529 other records.
leastmostVitamin C
Higher than 78%
Same value as 7 of 336 other records.
leastmostSodium
Lower than 65%
Same value as 3 of 530 other records.
leastmost
Questions
- How many calories are in mai green dragon crunch roll wr, green dragon crunch?
- 320 g: 509 calories; protein: 7 g, carbohydrates: 76 g, fat: 22 g.
- How much protein is in mai green dragon crunch roll wr, green dragon crunch?
- 2.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in mai green dragon crunch roll wr, green dragon crunch?
- 20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 14 reported nutrients, per 100 g+
| Energy | 159 kcal |
| Protein | 2.2 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 23.8 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 5.3 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 309 mg |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.94 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1968029, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.