Mai green dragon crunch roll wr, Green dragon crunch

USDA name: Green dragon crunch roll wr, Green dragon crunch

Brandedby Genji, Inc.

509 calories in 320 grm (320 g). Per 100 g, protein: 2.2 g, carbohydrates: 23.8 g, fat: 6.9 g.

Serving
1
= 320 g
509KCAL

Mai green dragon crunch roll wr, Green dragon crunch, 320 grm

509 calories

Protein
7 g
Carbs
76 g
Fat
22 g
Fiber
9 g
Sugars
17 g

Nutrition Facts

Serving size320 grm (320 g)
Amount per serving
Calories509
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 989 mg43%
Total Carbohydrate 76 g28%
Dietary Fiber 9 g32%
Total Sugars 17 g
Protein 7 g
Calcium 19.2 mg1%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 9.6 mg

minerals

% of the Daily Value in this serving

  • Sodium43% 989 mg
  • Iron20% 3.6 mg
  • Calcium1% 19.2 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Carrots, BBQ sauce (soy sauce [water, Wheat, Soybeans, Salt], Cane sugar, Dextrose, Salted sake [rice, Koji {aspergillus oryzae}, Salt], Corn starch, Caramel color, Yeast extract, Xanthan gum), Lettuce, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Garlic mayo sauce (vegenaise (canola oil, Brown rice syrup, Apple cider vinegar, Soy protein, Sea salt, Mustard flour, Lemon juice concentrated), Soy sauce (soy sauce (water, Wheat, Soybeans, Salt), Salted sake (water, Rice, Salt), Water, Dried cane syrup, Vinegar, Yeast extract), Garlic powder), Fried shallot (shallot, Soybean oil), Seaweed. Soy sauce please see pouch)

Brand
Mai
Made by
Genji, Inc.
Label serving
320 grm
Barcode (GTIN/UPC)
812448031368
Category
Sushi
Label updated
2019-08-01

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 0 of 533 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 10 of 485 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 9 of 471 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 531 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 7 of 337 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 3 of 532 other records.

    leastmost

Questions

How many calories are in mai green dragon crunch roll wr, green dragon crunch?
320 grm (320 g): 509 calories; protein: 7 g, carbohydrates: 76 g, fat: 22 g.
How much protein is in mai green dragon crunch roll wr, green dragon crunch?
2.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mai green dragon crunch roll wr, green dragon crunch?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy159 kcal
Protein2.2 g
Total lipid (fat)6.9 g
Carbohydrate, by difference23.8 g
Fiber, total dietary2.8 g
Total Sugars5.3 g
Calcium, Ca6 mg
Iron, Fe1.1 mg
Sodium, Na309 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.94 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968029, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.