How many calories are in mai california fresh roll?

200 grm (200 g): 230 calories; protein: 5 g, carbohydrates: 41 g, fat: 7 g.

How much protein is in mai california fresh roll?

2.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in mai california fresh roll?

18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai california fresh roll

USDA name: California fresh roll

Brandedby Genji, Inc.

230 calories in 200 grm (200 g). Per 100 g, protein: 2.5 g, carbohydrates: 20.5 g, fat: 3.5 g.

Serving

= 200 g

Mai california fresh roll, 200 grm

230 calories

Protein: 5 g
Carbs: 41 g
Fat: 7 g
Fiber: 5 g
Sugars: 14 g

Nutrition Facts

Serving size200 grm (200 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 2 mg1%

Sodium 548 mg24%

Total Carbohydrate 41 g15%

Dietary Fiber 5 g18%

Total Sugars 14 g

Protein 5 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium24% 548 mg
Iron6% 1.1 mg
Calcium3% 40 mg

Ingredients

Sweet chili peanut sauce (water, Sugar, Peanut butter, Gluten free soy sauce [water, Soybeans, Salt], Lemon concentrate juice, Salt, Roasted peanut, Salted sake [salted rice wine], Spices, Xanthan gum), Lettuce, Carrots, Avocado, Cucumber, Red cabbage, Rice paper (tapioca, Rice flour, Filtered water, Salt), Crabstick (fish protein (alaska pollock and/or pacific whiting, Msc certified), Water, Cane sugar, Potato starch, Tapioca starch, Egg white, Contains less than 2% of natural flavor (crab juice), Potassium chloride, Salt, Yeast extract, Soy lecithin, Color added (paprika, Tomato lycopene)).

Brand: Mai
Made by: Genji, Inc.
Label serving: 200 grm
Barcode (GTIN/UPC): 840031402844
Category: Sushi
Label updated: 2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 1 of 337 other records.
leastmost
Protein
Lower than 91%
Same value as 1 of 533 other records.
leastmost
Calories
Lower than 89%
Same value as 3 of 542 other records.
leastmost
Sugars
Higher than 88%
Same value as 1 of 482 other records.
leastmost
Fiber
Higher than 88%
Same value as 6 of 485 other records.
leastmost
Sodium
Lower than 73%
Same value as 1 of 532 other records.
leastmost

Questions

How many calories are in mai california fresh roll?: 200 grm (200 g): 230 calories; protein: 5 g, carbohydrates: 41 g, fat: 7 g.
How much protein is in mai california fresh roll?: 2.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in mai california fresh roll?: 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	115 kcal
Protein	2.5 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	20.5 g
Fiber, total dietary	2.5 g
Total Sugars	7 g
Calcium, Ca	20 mg
Iron, Fe	0.54 mg
Sodium, Na	274 mg
Vitamin C, total ascorbic acid	7.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total trans	0 g
Cholesterol	1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1970978, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.