Mai avocado regular roll wr, Avocado regular

USDA name: Avocado regular roll wr, Avocado regular

Brandedby Genji, Inc.

200 calories in 120 g. Per 100 g, protein: 2.5 g, carbohydrates: 28.3 g, fat: 5 g.

Among the other records in Sushi, per 100 g: less calcium than 92%, and less protein than 91%.

Compare with another food →

Serving
1
= 120 g
200KCAL
Where the calories come from

Mai avocado regular roll wr, Avocado regular, 120 g

200 calories

  • Protein3 g6% of calories
  • Carbs34 g67% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat6 g27% of calories

Nutrition Facts

Serving size120 g
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 3 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron10% 1.8 mg

Little or none: Calcium.

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce. Soy sauce

Brand
Mai
Made by
Genji, Inc.
Label serving
120 g
Barcode (GTIN/UPC)
812448031122
Category
Sushi
Label updated
2019-08-01

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 39 of 469 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 1 of 531 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 6 of 483 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 527 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 7 of 336 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 480 other records.

    leastmost

Questions

How many calories are in mai avocado regular roll wr, avocado regular?
120 g: 200 calories; protein: 3 g, carbohydrates: 34 g, fat: 6 g.
How much protein is in mai avocado regular roll wr, avocado regular?
2.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mai avocado regular roll wr, avocado regular?
25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein2.5 g
Total lipid (fat)5 g
Carbohydrate, by difference28.3 g
Fiber, total dietary2.5 g
Total Sugars5.8 g
Calcium, Ca0 mg
Iron, Fe1.5 mg
Sodium, Na342 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1967985, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.