Mai 12pc avocado regular roll wr, Avocado regular

USDA name: 12pc avocado regular roll wr, Avocado regular

Brandedby Genji, Inc.

291 calories in 175 grm (175 g). Per 100 g, protein: 2.9 g, carbohydrates: 28.6 g, fat: 5.1 g.

Serving
1
= 175 g
291KCAL

Mai 12pc avocado regular roll wr, Avocado regular, 175 grm

291 calories

Protein
5 g
Carbs
50 g
Fat
9 g
Fiber
5.1 g
Sugars
9 g

Nutrition Facts

Serving size175 grm (175 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 579 mg25%
Total Carbohydrate 50 g18%
Dietary Fiber 5.1 g18%
Total Sugars 9 g
Protein 5 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C6% 5.4 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 579 mg
  • Iron15% 2.7 mg

Little or none: Calcium.

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce, Soy sauce please see pouch)

Brand
Mai
Made by
Genji, Inc.
Label serving
175 grm
Barcode (GTIN/UPC)
812448031108
Category
Sushi
Label updated
2019-08-01

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 2 of 485 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 39 of 471 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 3 of 529 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 2 of 533 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 2 of 337 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 2 of 520 other records.

    leastmost

Questions

How many calories are in mai 12pc avocado regular roll wr, avocado regular?
175 grm (175 g): 291 calories; protein: 5 g, carbohydrates: 50 g, fat: 9 g.
How much protein is in mai 12pc avocado regular roll wr, avocado regular?
2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mai 12pc avocado regular roll wr, avocado regular?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy166 kcal
Protein2.9 g
Total lipid (fat)5.1 g
Carbohydrate, by difference28.6 g
Fiber, total dietary2.9 g
Total Sugars5.1 g
Calcium, Ca0 mg
Iron, Fe1.5 mg
Sodium, Na331 mg
Vitamin C, total ascorbic acid3.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.57 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1967967, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.