Made in nature ancient grain fusion, Mediterranean feta, Mediterranean feta

USDA name: Ancient grain fusion, Mediterranean feta, Mediterranean feta

Brandedby Made In Nature, Inc.

150 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 15.7 g, fat: 3.6 g.

Serving
1
= 140 g
150KCAL

Made in nature ancient grain fusion, Mediterranean feta, Mediterranean feta, 1 cup (140 g)

150 calories

Protein
5 g
Carbs
22 g
Fat
5 g
Fiber
4.1 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 5.6 mg2%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 4.1 g14%
Total Sugars 5 g
Protein 5 g
Calcium 40.6 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 140 mg
  • Calcium3% 40.6 mg

Ingredients

Organic 8 grain blend (water, Organic chickpeas, Organic black lentils, Organic israeli couscous, Organic kamut, Organic freekah, Organic bulgur, Organic forbidden rice, Organic millet), Organic mediterranean sauce (organic zucchini, Organic yellow squash, Organic carrots, Organic red onion, Organic kalamata olives, Organic white wine vinegar, Organic feta cheese (pasteurized organic cow's milk, Salt, Cheese culture, Enzymes), Organic apricots, Organic olive oil, Organic calimyrna figs, Organic deglet noor dates, Organic ground oregano, Organic garlic, Organic ground black pepper, Organic mint, Organic ground fennel, Organic lemon zest).

Brand
Made in nature
Made by
Made In Nature, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
720379570057
Category
Pizza Mixes & Other Dry Dinners
Label updated
2020-06-08

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 5 of 536 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 4 of 537 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 7 of 535 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 534 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 4 of 525 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 11 of 532 other records.

    leastmost

Questions

How many calories are in made in nature ancient grain fusion, mediterranean feta, mediterranean feta?
1 cup (140 g): 150 calories; protein: 5 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in made in nature ancient grain fusion, mediterranean feta, mediterranean feta?
3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in made in nature ancient grain fusion, mediterranean feta, mediterranean feta?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein3.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference15.7 g
Fiber, total dietary2.9 g
Total Sugars3.6 g
Calcium, Ca29 mg
Iron, Fe1 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU714 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069351, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.