Madame gougousse, Instant oats

Brandedby Madame Gougousse Foods Corp.

150 calories in 0.25 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 70 g, fat: 7.5 g.

Serving
1
= 40 g
150KCAL

Madame gougousse, Instant oats, 0.25 cup (40 g)

150 calories

Protein
6 g
Carbs
28 g
Fat
3 g
Fiber
4 g
Sugars
—

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Protein 6 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    100% oat flakes.

    Brand
    Madame gougousse
    Made by
    Madame Gougousse Foods Corp.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    742287005186
    Category
    Cereal
    Label updated
    2018-06-28

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 65 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 77 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 129 of 7,842 other records.

      leastmost

    Questions

    How many calories are in madame gougousse, instant oats?
    0.25 cup (40 g): 150 calories; protein: 6 g, carbohydrates: 28 g, fat: 3 g.
    How much protein is in madame gougousse, instant oats?
    15 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in madame gougousse, instant oats?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Energy375 kcal
    Protein15 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference70 g
    Fiber, total dietary10 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439059, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.