Madame gougousse yellow corn meal

USDA name: Yellow corn meal

Brandedby Madame Gougousse Foods Corp.

110 calories in 3 Tbsp (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 82.8 g, fat: 0 g.

Serving
1
= 29 g
110KCAL

Madame gougousse yellow corn meal, 3 Tbsp (29 g)

110 calories

Protein
2 g
Carbs
24 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Corn meal

    Brand
    Madame gougousse
    Made by
    Madame Gougousse Foods Corp.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    742287005711
    Category
    Flours & Corn Meal
    Label updated
    2018-09-06

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 85%

      Same value as 2 of 1,316 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 9 of 1,321 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 10 of 1,315 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 7 of 1,215 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 442 of 1,155 other records.

      leastmost

    • Iron

      Higher than 59%

      Same value as 0 of 1,222 other records.

      leastmost

    Questions

    How many calories are in madame gougousse yellow corn meal?
    3 Tbsp (29 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
    How much protein is in madame gougousse yellow corn meal?
    6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in madame gougousse yellow corn meal?
    75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy379 kcal
    Protein6.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference82.8 g
    Fiber, total dietary6.9 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428974, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.