M&M'S vanilla flavored reduced fat ice cream sandwiched between sugar cookies with milk chocolate candies, Vanilla

USDA name: Vanilla flavored reduced fat ice cream sandwiched between sugar cookies with milk chocolate candies, Vanilla

Brandedby Dove International

240 calories in 1 sandwich (83 g). Per 100 g, protein: 3.6 g, carbohydrates: 44.6 g, fat: 12.1 g.

Serving
1
= 83 g
240KCAL

M&M'S vanilla flavored reduced fat ice cream sandwiched between sugar cookies with milk chocolate candies, Vanilla, 1 sandwich (83 g)

240 calories

Protein
3 g
Carbs
37 g
Fat
10 g
Fiber
1.0 g
Sugars
25 g

Nutrition Facts

Serving size1 sandwich (83 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 150 mg7%
Total Carbohydrate 37 g13%
Dietary Fiber 1.0 g4%
Total Sugars 25 g
Includes Added Sugars 21 g42%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 79.7 mg6%
Iron 0.8 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Calcium6% 79.7 mg
    • Iron4% 0.8 mg
    • Potassium2% 110 mg

    Ingredients

    Reduced fat ice cream: skim milk, Cream, Sugar, Corn syrup whey, Mono and diglycerides, Carob bean gum, Guar gum, Carrageenan, Artificial and natural flavors, Annatto extract (color). Cookie: enriched wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folate), M&m's brand minis milk chocolate candies [milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors), Sugar coloring (includes blue 1 lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 lake, Yellow 6 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Corn syrup, Dextrin, Cornstarch, Carnauba wax], Sugar, Brown sugar, Palm oil, Margarine [palm oil, Water, Soybean oil, Salt whey, Mono and diglycerides, Soy lecithin, Natural flavor, Beta carotene (color), Vitamin a palmitate], Artificial and natural flavors, Salt, Baking soda, Ammonium bicarbonate, Yellow 5.

    Brand
    M&M'S
    Made by
    Dove International
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    047677483064
    Category
    Ice Cream & Frozen Yogurt
    Label updated
    2023-05-09

    How it compares

    Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 3 of 13,031 other records.

      leastmost

    • Sugars

      Higher than 97%

      Same value as 9 of 13,056 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 13 of 13,078 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 20 of 13,111 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 41 of 12,616 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 451 of 12,717 other records.

      leastmost

    Questions

    How many calories are in m&m's vanilla flavored reduced fat ice cream sandwiched between sugar cookies with milk chocolate candies, vanilla?
    1 sandwich (83 g): 240 calories; protein: 3 g, carbohydrates: 37 g, fat: 10 g.
    How much protein is in m&m's vanilla flavored reduced fat ice cream sandwiched between sugar cookies with milk chocolate candies, vanilla?
    3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in m&m's vanilla flavored reduced fat ice cream sandwiched between sugar cookies with milk chocolate candies, vanilla?
    43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy289 kcal
    Protein3.6 g
    Total lipid (fat)12.1 g
    Carbohydrate, by difference44.6 g
    Fiber, total dietary1.2 g
    Total Sugars30.1 g
    Sugars, added25.3 g
    Calcium, Ca96 mg
    Iron, Fe0.96 mg
    Potassium, K133 mg
    Sodium, Na181 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.2 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2577571, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.