M&M'S pretzel crunchy, Salty, Sweet chocolate candies, Pretzel

USDA name: Pretzel crunchy, Salty, Sweet chocolate candies, Pretzel

Brandedby Mars Chocolate North America Llc

130 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 14.3 g.

Serving
1
= 28 g
130KCAL

M&M'S pretzel crunchy, Salty, Sweet chocolate candies, Pretzel, 1 serving (28 g)

130 calories

Protein
2 g
Carbs
21 g
Fat
4 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 94.9 mg
    • Iron3% 0.6 mg
    • Calcium2% 30 mg

    Little or none: Potassium.

    Ingredients

    Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors), Sugar, Pretzel [enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified sago starch, Salt, Soybean oil, Corn syrup, Barley malt extract, Leavening (baking soda, Yeast and/or ammonium bicarbonate)], Less than 2% - cornstarch, Corn syrup, Dextrin, Salt, Coloring (includes blue 1 lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 lake, Yellow 6 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Carnauba wax, Gum acacia.

    Brand
    M&M'S
    Made by
    Mars Chocolate North America Llc
    Barcode (GTIN/UPC)
    040000513070
    Category
    Candy
    Label updated
    2023-05-03

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 12 of 22,380 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 369 of 22,462 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 511 of 16,093 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 149 of 15,341 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 29 of 15,292 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 137 of 22,500 other records.

      leastmost

    Questions

    How many calories are in m&m's pretzel crunchy, salty, sweet chocolate candies, pretzel?
    1 serving (28 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4 g.
    How much protein is in m&m's pretzel crunchy, salty, sweet chocolate candies, pretzel?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in m&m's pretzel crunchy, salty, sweet chocolate candies, pretzel?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy464 kcal
    Protein7.1 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.6 g
    Total Sugars53.6 g
    Sugars, added50 g
    Calcium, Ca107 mg
    Iron, Fe2.1 mg
    Potassium, K0 mg
    Sodium, Na339 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575515, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.