How many calories are in m&m's peanut red, white & blue chocolate candies, peanut?

1 serving (42 g): 220 calories; protein: 4 g, carbohydrates: 26 g, fat: 11 g.

How much protein is in m&m's peanut red, white & blue chocolate candies, peanut?

9.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in m&m's peanut red, white & blue chocolate candies, peanut?

59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S peanut red, White & blue chocolate candies, Peanut

USDA name: Peanut red, White & blue chocolate candies, Peanut

Brandedby Mars Chocolate North America Llc

220 calories in 1 serving (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 61.9 g, fat: 26.2 g.

Serving

= 42 g

M&M'S peanut red, White & blue chocolate candies, Peanut, 1 serving (42 g)

220 calories

Protein: 4 g
Carbs: 26 g
Fat: 11 g
Fiber: 1 g
Sugars: 22 g

Nutrition Facts

Serving size1 serving (42 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 20.2 mg1%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 22 g

Protein 4 g

Calcium 39.9 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 18.1 µg

minerals

% of the Daily Value in this serving

Calcium3% 39.9 mg
Iron2% 0.36 mg
Sodium1% 20.2 mg

Ingredients

Milk chocolate (sugar, Chocolate, Cocoa butter, Skim milk, Lactose, Milkfat, Peanuts, Soy lecithin, Salt, Artificial flavors), Sugar, Peanuts, Cornstarch, Less than 1% - corn syrup, Gum acacia, Coloring (includes red 40 lake, Blue 2 lake, Blue 1 lake, Red 40, Blue 1, Yellow 5, Blue 2, Yellow 5 lake, Yellow 6, Yellow 6 lake), Dextrin.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Barcode (GTIN/UPC): 040000420262
Category: Candy
Label updated: 2023-05-03

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 86 of 22,462 other records.
leastmost
Calories
Higher than 92%
Same value as 117 of 22,500 other records.
leastmost
Total fat
Higher than 87%
Same value as 53 of 22,402 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 51 of 22,334 other records.
leastmost
Calcium
Higher than 82%
Same value as 234 of 15,341 other records.
leastmost
Fiber
Higher than 74%
Same value as 345 of 16,093 other records.
leastmost

Questions

How many calories are in m&m's peanut red, white & blue chocolate candies, peanut?: 1 serving (42 g): 220 calories; protein: 4 g, carbohydrates: 26 g, fat: 11 g.
How much protein is in m&m's peanut red, white & blue chocolate candies, peanut?: 9.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in m&m's peanut red, white & blue chocolate candies, peanut?: 59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	524 kcal
Protein	9.5 g
Total lipid (fat)	26.2 g
Carbohydrate, by difference	61.9 g
Fiber, total dietary	2.4 g
Total Sugars	52.4 g
Calcium, Ca	95 mg
Iron, Fe	0.86 mg
Sodium, Na	48 mg
Vitamin A, RAE	43 µg
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575262, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.