How many calories are in m&m's peanut milk chocolate bar with minis & peanuts, peanut?

100 g: 536 calories; protein: 7.1 g, carbohydrates: 57.1 g, fat: 32.1 g.

How much protein is in m&m's peanut milk chocolate bar with minis & peanuts, peanut?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in m&m's peanut milk chocolate bar with minis & peanuts, peanut?

53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S peanut milk chocolate bar with minis & peanuts, Peanut

USDA name: Peanut milk chocolate bar with minis & peanuts, Peanut

Brandedby Mars Chocolate North America Llc

536 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 32.1 g.

Serving

= 100 g

M&M'S peanut milk chocolate bar with minis & peanuts, Peanut, 100 g

536 calories

Protein: 7.1 g
Carbs: 57.1 g
Fat: 32.1 g
Fiber: 3.6 g
Sugars: 53.6 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories536

% Daily Value*

Total Fat 32.1 g41%

Saturated Fat 17.9 g89%

Trans Fat 0 g

Cholesterol 18 mg6%

Sodium 71 mg3%

Total Carbohydrate 57.1 g21%

Dietary Fiber 3.6 g13%

Total Sugars 53.6 g

Includes Added Sugars 46.4 g93%

Protein 7.1 g

Calcium 143 mg11%

Iron 0 mg0%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium11% 143 mg
Potassium5% 250 mg
Sodium3% 71 mg

Little or none: Iron.

Ingredients

Milk chocolate (sugar, Cocoa butter, Skim milk, Chocolate, Milkfat, Lactose, Soy lecithin, Pgpr, Artificial flavor), M&m's minis milk chocolate candies [milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors), Sugar, Coloring (includes blue 1 lake, Red 40, Red 40 lake, Yellow 6 lake, Blue 1, Yellow 6, Yellow 5, Yellow 5 lake, Blue 2 lake, Blue 2), Corn syrup cornstarch, Dextrin, Carnauba wax], Peanuts (peanuts, Palm oil).

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Label serving: 1/4 bar
Barcode (GTIN/UPC): 040000557708
Category: Chocolate
Label updated: 2023-03-01

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 84%
Same value as 1,568 of 10,019 other records.
leastmost
Sugars
Higher than 71%
Same value as 84 of 10,276 other records.
leastmost
Calcium
Higher than 71%
Same value as 299 of 9,957 other records.
leastmost
Protein
Higher than 69%
Same value as 562 of 10,317 other records.
leastmost
Potassium
Lower than 67%
Same value as 127 of 4,787 other records.
leastmost
Calories
Higher than 66%
Same value as 213 of 10,339 other records.
leastmost

Questions

How many calories are in m&m's peanut milk chocolate bar with minis & peanuts, peanut?: 100 g: 536 calories; protein: 7.1 g, carbohydrates: 57.1 g, fat: 32.1 g.
How much protein is in m&m's peanut milk chocolate bar with minis & peanuts, peanut?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in m&m's peanut milk chocolate bar with minis & peanuts, peanut?: 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	536 kcal
Protein	7.1 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	3.6 g
Total Sugars	53.6 g
Sugars, added	46.4 g
Calcium, Ca	143 mg
Iron, Fe	0 mg
Potassium, K	250 mg
Sodium, Na	71 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523465, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.