How many calories are in m&m's peanut chocolate candies, peanut?

100 g: 500 calories; protein: 10.7 g, carbohydrates: 60.7 g, fat: 28.6 g.

How much protein is in m&m's peanut chocolate candies, peanut?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in m&m's peanut chocolate candies, peanut?

57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S peanut chocolate candies, Peanut

USDA name: Peanut chocolate candies, Peanut

Brandedby Mars Chocolate North America Llc

500 calories in 100 g. Per 100 g, protein: 10.7 g, carbohydrates: 60.7 g, fat: 28.6 g.

Serving

= 100 g

M&M'S peanut chocolate candies, Peanut, 100 g

500 calories

Protein: 10.7 g
Carbs: 60.7 g
Fat: 28.6 g
Fiber: 3.6 g
Sugars: 50 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories500

% Daily Value*

Total Fat 28.6 g37%

Saturated Fat 10.7 g54%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 54 mg2%

Total Carbohydrate 60.7 g22%

Dietary Fiber 3.6 g13%

Total Sugars 50 g

Includes Added Sugars 46.4 g93%

Protein 10.7 g

Calcium 71 mg5%

Iron 2.6 mg14%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron14% 2.6 mg
Calcium5% 71 mg
Potassium5% 250 mg
Sodium2% 54 mg

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Peanuts, Soy lecithin, Salt, Natural flavor), Peanuts, Sugar, Cornstarch; less than 1% of: palm oil, Corn syrup, Dextrin, Colors (includes red 40, Yellow 6, Yellow 5, Blue 1, Red 40 lake, Yellow 6 lake, Yellow 5 lake, Blue 1 lake, Blue 2 lake, Blue 2), Carnauba wax, Gum acacia.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Label serving: about 12 pieces
Barcode (GTIN/UPC): 040000590538
Category: Candy
Label updated: 2023-02-27

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 124 of 22,462 other records.
leastmost
Total fat
Higher than 90%
Same value as 251 of 22,402 other records.
leastmost
Iron
Higher than 89%
Same value as 97 of 15,292 other records.
leastmost
Fiber
Higher than 88%
Same value as 511 of 16,093 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 143 of 22,334 other records.
leastmost
Calories
Higher than 86%
Same value as 1,054 of 22,500 other records.
leastmost

Questions

How many calories are in m&m's peanut chocolate candies, peanut?: 100 g: 500 calories; protein: 10.7 g, carbohydrates: 60.7 g, fat: 28.6 g.
How much protein is in m&m's peanut chocolate candies, peanut?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in m&m's peanut chocolate candies, peanut?: 57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10.7 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	3.6 g
Total Sugars	50 g
Sugars, added	46.4 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Potassium, K	250 mg
Sodium, Na	54 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499208, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.