M&M'S mint cookie sandwiches, Mint
USDA name: Mint cookie sandwiches, Mint
Brandedby Mars, Inc.
240 calories in 1 sandwich (81g). Per 100 g, protein: 3.7 g, carbohydrates: 44.4 g, fat: 12.3 g.
M&M'S mint cookie sandwiches, Mint, 1 sandwich (81g)
240 calories
- Protein
- 3 g
- Carbs
- 36 g
- Fat
- 10 g
- Fiber
- 0.97 g
- Sugars
- 23 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A8% 69.7 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron19% 3.5 mg
- Sodium8% 190 mg
- Calcium5% 69.7 mg
- Potassium3% 140 mg
Ingredients
Reduced fat ice cream: skim milk, Cream, Sugar, Corn syrup, Whey, Mono and diglycerides, Carob bean gum, Guar gum, Natural flavor, Carrageenan, Coloring (yellow 5, Blue 1), Annatto extract (color), Vitamin a palmitate, Chocolate cookie: enriched wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folate), Sugar, M&m's minis milk chocolate candies [milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors), Sugar, Coloring (includes blue 1 lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 lake, Yellow 6 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Corn syrup, Dextrin, Cornstarch, Carnauba wax], Palm oil, Cocoa powder processed with alkali, Margarine [palm oil, Water, Soybean oil, Salt, Whey, Mono and diglycerides, Soy lecithin, Natural flavor, Beta carotene (color), Vitamin a palmitate], Baking soda, Natural flavor, Salt, Molasses, Ammonium bicarbonate, Sodium acid pyrophosphate
- Brand
- M&M'S
- Made by
- Mars, Inc.
- Label serving
- 1 sandwich (81g)
- Barcode (GTIN/UPC)
- 0047677484085
- Category
- Crackers & Biscotti
- Label updated
- 2023-06-23
How it compares
Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 96%
Same value as 1 of 3,960 other records.
leastmostProtein
Lower than 94%
Same value as 4 of 3,952 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 5 of 3,954 other records.
leastmostSugars
Higher than 90%
Same value as 2 of 3,931 other records.
leastmostSodium
Lower than 86%
Same value as 1 of 3,949 other records.
leastmostIron
Higher than 79%
Same value as 17 of 3,874 other records.
leastmost
Questions
- How many calories are in m&m's mint cookie sandwiches, mint?
- 1 sandwich (81g): 240 calories; protein: 3 g, carbohydrates: 36 g, fat: 10 g.
- How much protein is in m&m's mint cookie sandwiches, mint?
- 3.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in m&m's mint cookie sandwiches, mint?
- 43.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Oreo mint creme chocolate sandwich cookies, Mint creme
- Giant, Chocolate sandwich cookies, Mint, Mint
- Meijer mint chocolate sandwich creme cookies, Mint
- Se grocers mint creme sandwich cookies, Mint creme
- Wegmans, Chocolate sandwich creme cookies, Mint, Mint
- Giant eagle chocolate sandwich cookies, Mint
- Giant eagle sandwich cookies, Mint chocolate
- Lance, Cookie sandwiches, Chocolate, Mint, Chocolate, Mint
All 16 reported nutrients, per 100 g+
| Energy | 296 kcal |
| Protein | 3.7 g |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 44.4 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 28.4 g |
| Sugars, added | 24.7 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 4.3 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 235 mg |
| Vitamin A, RAE | 86 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 6.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615825, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.