How many calories are in m&m's dark chocolate candies, dark chocolate candie?

34 pieces (28 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.

How much protein is in m&m's dark chocolate candies, dark chocolate candie?

3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in m&m's dark chocolate candies, dark chocolate candie?

67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S dark chocolate candies, Dark chocolate candie

USDA name: Dark chocolate candies, Dark chocolate candie

Brandedby Mars Chocolate North America Llc

140 calories in 34 pieces (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 21.4 g.

Serving

= 28 g

M&M'S dark chocolate candies, Dark chocolate candie, 34 pieces (28 g)

140 calories

Protein: 1.0 g
Carbs: 20 g
Fat: 6 g
Fiber: 1 g
Sugars: 16 g

Nutrition Facts

Serving size34 pieces (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 16 g

Includes Added Sugars 16 g32%

Protein 1.0 g

Calcium 0 mg0%

Iron 0.7 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg

Little or none: Sodium, Calcium, Potassium.

Ingredients

Semisweet chocolate (chocolate, Sugar, Cocoa butter, Skim milk, Milkfat, Lactose, Soy lecithin, Salt, Natural flavor), Sugar, Cornstarch; less than 2% of: corn syrup, Dextrin, Colors (includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 lake, Yellow 6 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Carnauba wax, Gum acacia. Ud

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Label serving: 34 pieces
Barcode (GTIN/UPC): 040000580065
Category: Candy
Label updated: 2023-03-15

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 88%
Same value as 33 of 15,292 other records.
leastmost
Fiber
Higher than 88%
Same value as 511 of 16,093 other records.
leastmost
Calories
Higher than 86%
Same value as 1,054 of 22,500 other records.
leastmost
Total fat
Higher than 82%
Same value as 145 of 22,402 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 329 of 22,334 other records.
leastmost
Sodium
Lower than 67%
Same value as 186 of 22,380 other records.
leastmost

Questions

How many calories are in m&m's dark chocolate candies, dark chocolate candie?: 34 pieces (28 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in m&m's dark chocolate candies, dark chocolate candie?: 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in m&m's dark chocolate candies, dark chocolate candie?: 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	3.6 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	3.6 g
Total Sugars	57.1 g
Sugars, added	57.1 g
Calcium, Ca	0 mg
Iron, Fe	2.5 mg
Potassium, K	0 mg
Sodium, Na	18 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2533965, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.