M&M'S dark chocolate candies, Dark chocolate

USDA name: Dark chocolate candies, Dark chocolate

Brandedby Mars Chocolate North America Llc

501 calories in 100 g. Per 100 g, protein: 4.2 g, carbohydrates: 68.9 g, fat: 23 g.

Serving
1
= 100 g
501KCAL

M&M'S dark chocolate candies, Dark chocolate, 100 g

501 calories

Protein
4.2 g
Carbs
68.9 g
Fat
23 g
Fiber
4.2 g
Sugars
56.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories501
% Daily Value*
Total Fat 23 g29%
Saturated Fat 14.6 g73%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 21 mg1%
Total Carbohydrate 68.9 g25%
Dietary Fiber 4.2 g15%
Total Sugars 56.4 g
Protein 4.2 g
Calcium 42 mg3%
Iron 1.5 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Calcium3% 42 mg
    • Sodium1% 21 mg

    Ingredients

    Semisweet chocolate (chocolate, Sugar, Cocoa butter, Skim milk, Milkfat, Lactose, Soy lecithin, Artificial flavors, Salt), Sugar, Cornstarch, Less than 2% - corn syrup, Dextrin, Coloring (includes blue 1 lake, Red 40 lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 lake, Yellow 6 lake, Yellow 5 lake, Blue 2), Gum acacia.

    Brand
    M&M'S
    Made by
    Mars Chocolate North America Llc
    Label serving
    1 pack
    Barcode (GTIN/UPC)
    04045805
    Category
    Candy
    Label updated
    2023-02-28

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 27 of 16,093 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 0 of 22,500 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 0 of 22,402 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 20 of 15,292 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 9 of 22,334 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 4 of 22,462 other records.

      leastmost

    Questions

    How many calories are in m&m's dark chocolate candies, dark chocolate?
    100 g: 501 calories; protein: 4.2 g, carbohydrates: 68.9 g, fat: 23 g.
    How much protein is in m&m's dark chocolate candies, dark chocolate?
    4.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in m&m's dark chocolate candies, dark chocolate?
    64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy501 kcal
    Protein4.2 g
    Total lipid (fat)23 g
    Carbohydrate, by difference68.9 g
    Fiber, total dietary4.2 g
    Total Sugars56.4 g
    Calcium, Ca42 mg
    Iron, Fe1.5 mg
    Sodium, Na21 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.6 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523501, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.