How many calories are in m&m's dark chocolate candies, dark chocolate?

100 g: 500 calories; protein: 4.8 g, carbohydrates: 69 g, fat: 23.8 g.

How much protein is in m&m's dark chocolate candies, dark chocolate?

4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in m&m's dark chocolate candies, dark chocolate?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S dark chocolate candies, Dark chocolate

USDA name: Dark chocolate candies, Dark chocolate

Brandedby Mars Chocolate North America Llc

500 calories in 100 g. Per 100 g, protein: 4.8 g, carbohydrates: 69 g, fat: 23.8 g.

Serving

= 100 g

M&M'S dark chocolate candies, Dark chocolate, 100 g

500 calories

Protein: 4.8 g
Carbs: 69 g
Fat: 23.8 g
Fiber: 4.8 g
Sugars: 57.1 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories500

% Daily Value*

Total Fat 23.8 g31%

Saturated Fat 14.3 g71%

Trans Fat 0 g

Cholesterol 12 mg4%

Sodium 24 mg1%

Total Carbohydrate 69 g25%

Dietary Fiber 4.8 g17%

Total Sugars 57.1 g

Protein 4.8 g

Calcium 48 mg4%

Iron 1.7 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.9 mg

minerals

% of the Daily Value in this serving

Iron10% 1.7 mg
Calcium4% 48 mg
Sodium1% 24 mg

Ingredients

Semisweet chocolate (chocolate, Sugar, Cocoa butter, Skim milk, Milkfat, Lactose, Soy lecithin, Artificial flavors, Salt), Sugar, Cornstarch, Less than 2% - corn syrup, Dextrin, Coloring (includes red 40, Blue 1, Yellow 6, Blue 2 lake, Red 40 lake, Yellow 5 lake, Blue 1 lake, Yellow 5, Yellow 6 lake, Blue 2), Gum acacia.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Barcode (GTIN/UPC): 040000510802
Category: Candy
Label updated: 2023-02-27

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 120 of 16,093 other records.
leastmost
Calories
Higher than 86%
Same value as 1,054 of 22,500 other records.
leastmost
Total fat
Higher than 84%
Same value as 46 of 22,402 other records.
leastmost
Vitamin C
Higher than 84%
Same value as 28 of 8,065 other records.
leastmost
Iron
Higher than 82%
Same value as 97 of 15,292 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 45 of 22,334 other records.
leastmost

Questions

How many calories are in m&m's dark chocolate candies, dark chocolate?: 100 g: 500 calories; protein: 4.8 g, carbohydrates: 69 g, fat: 23.8 g.
How much protein is in m&m's dark chocolate candies, dark chocolate?: 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in m&m's dark chocolate candies, dark chocolate?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	4.8 g
Total lipid (fat)	23.8 g
Carbohydrate, by difference	69 g
Fiber, total dietary	4.8 g
Total Sugars	57.1 g
Calcium, Ca	48 mg
Iron, Fe	1.7 mg
Sodium, Na	24 mg
Vitamin C, total ascorbic acid	2.9 mg
Vitamin A, IU	238 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2498809, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.