M&M'S dark chocolate candies, Dark chocolate

USDA name: Dark chocolate candies, Dark chocolate

Brandedby Mars Chocolate North America Llc

140 calories in 1 oz (28g/about 34 pieces). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 21.4 g.

Serving
1
= 28 g
140KCAL

M&M'S dark chocolate candies, Dark chocolate, 1 oz (28g/about 34 pieces)

140 calories

Protein
1.0 g
Carbs
20 g
Fat
6 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size1 oz (28g/about 34 pieces)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg

    Little or none: Sodium, Calcium, Potassium.

    Ingredients

    Semisweet chocolate (chocolate, Sugar, Cocoa butter, Skim milk, Milkfat, Lactose, Soy lecithin, Salt, Natural flavor), Sugar, Cornstarch, Less than 2% of: corn syrup, Dextrin, Colors (includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 lake, Yellow 6 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Carnauba wax, Gum acacia

    Brand
    M&M'S
    Made by
    Mars Chocolate North America Llc
    Label serving
    1 oz (28g/about 34 pieces)
    Barcode (GTIN/UPC)
    0040000580089
    Category
    Candy
    Label updated
    2023-09-11

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 88%

      Same value as 33 of 15,292 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 511 of 16,093 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 1,054 of 22,500 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 145 of 22,402 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 329 of 22,334 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 186 of 22,380 other records.

      leastmost

    Questions

    How many calories are in m&m's dark chocolate candies, dark chocolate?
    1 oz (28g/about 34 pieces): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in m&m's dark chocolate candies, dark chocolate?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in m&m's dark chocolate candies, dark chocolate?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.6 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars57.1 g
    Sugars, added57.1 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Potassium, K0 mg
    Sodium, Na18 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657631, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.