How many calories are in m&m's dark chocolate candies, dark chocolate?

1 serving (42 g): 210 calories; protein: 2 g, carbohydrates: 29 g, fat: 10 g.

How much protein is in m&m's dark chocolate candies, dark chocolate?

4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in m&m's dark chocolate candies, dark chocolate?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S dark chocolate candies, Dark chocolate

USDA name: Dark chocolate candies, Dark chocolate

Brandedby Mars Chocolate North America Llc

210 calories in 1 serving (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 69 g, fat: 23.8 g.

Serving

= 42 g

M&M'S dark chocolate candies, Dark chocolate, 1 serving (42 g)

210 calories

Protein: 2 g
Carbs: 29 g
Fat: 10 g
Fiber: 2 g
Sugars: 24 g

Nutrition Facts

Serving size1 serving (42 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 10.1 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 24 g

Protein 2 g

Calcium 20.2 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Semisweet chocolate (chocolate, Sugar, Cocoa butter, Skim milk, Milkfat, Lactose, Soy lecithin, Artificial flavors, Salt), Sugar, Cornstarch, Less than 2% - corn syrup, Coloring (includes blue 1, Yellow 5, Red 40, Yellow 6, Blue 2 lake, Yellow 5 lake, Blue 2, Yellow 6 lake, Blue 1 lake, Red 40 lake), Dextrin, Gum acacia.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Barcode (GTIN/UPC): 040000489641
Category: Candy
Label updated: 2023-04-28

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 120 of 16,093 other records.
leastmost
Calories
Higher than 86%
Same value as 1,054 of 22,500 other records.
leastmost
Total fat
Higher than 84%
Same value as 46 of 22,402 other records.
leastmost
Iron
Higher than 82%
Same value as 97 of 15,292 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 45 of 22,334 other records.
leastmost
Protein
Higher than 74%
Same value as 304 of 22,462 other records.
leastmost

Questions

How many calories are in m&m's dark chocolate candies, dark chocolate?: 1 serving (42 g): 210 calories; protein: 2 g, carbohydrates: 29 g, fat: 10 g.
How much protein is in m&m's dark chocolate candies, dark chocolate?: 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in m&m's dark chocolate candies, dark chocolate?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	500 kcal
Protein	4.8 g
Total lipid (fat)	23.8 g
Carbohydrate, by difference	69 g
Fiber, total dietary	4.8 g
Total Sugars	57.1 g
Calcium, Ca	48 mg
Iron, Fe	1.7 mg
Sodium, Na	24 mg
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548608, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.