How many calories are in m&m's crispy chocolate candies, crispy?

1/2 pack (40 g): 190 calories; protein: 2 g, carbohydrates: 29 g, fat: 7 g.

How much protein is in m&m's crispy chocolate candies, crispy?

5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in m&m's crispy chocolate candies, crispy?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S crispy chocolate candies, Crispy

USDA name: Crispy chocolate candies, Crispy

Brandedby Mars Chocolate North America Llc

190 calories in 1/2 pack (40 g). Per 100 g, protein: 5 g, carbohydrates: 72.5 g, fat: 17.5 g.

Serving

= 40 g

M&M'S crispy chocolate candies, Crispy, 1/2 pack (40 g)

190 calories

Protein: 2 g
Carbs: 29 g
Fat: 7 g
Fiber: 1 g
Sugars: 23 g

Nutrition Facts

Serving size1/2 pack (40 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 60 mg3%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 23 g

Protein 2 g

Calcium 40 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 18 µg

minerals

% of the Daily Value in this serving

Calcium3% 40 mg
Sodium3% 60 mg
Iron2% 0.36 mg

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Pgpr, Salt, Artificial flavors), Sugar, Crisp rice (rice flour, Sugar, Barley malt, Salt, Dextrose, Mixed tocopherols), Less than 2% - cornstarch, Corn syrup, Dextrin, Coloring (includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Gum acacia.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Label serving: 1/2 pack
Barcode (GTIN/UPC): 040000494829
Category: Candy
Label updated: 2023-04-27

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 84%
Same value as 307 of 15,341 other records.
leastmost
Calories
Higher than 83%
Same value as 94 of 22,500 other records.
leastmost
Sodium
Higher than 80%
Same value as 154 of 22,380 other records.
leastmost
Total fat
Higher than 78%
Same value as 58 of 22,402 other records.
leastmost
Fiber
Higher than 76%
Same value as 347 of 16,093 other records.
leastmost
Protein
Higher than 76%
Same value as 875 of 22,462 other records.
leastmost

Questions

How many calories are in m&m's crispy chocolate candies, crispy?: 1/2 pack (40 g): 190 calories; protein: 2 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in m&m's crispy chocolate candies, crispy?: 5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in m&m's crispy chocolate candies, crispy?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	475 kcal
Protein	5 g
Total lipid (fat)	17.5 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	2.5 g
Total Sugars	57.5 g
Calcium, Ca	100 mg
Iron, Fe	0.9 mg
Sodium, Na	150 mg
Vitamin A, RAE	45 µg
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575378, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.