How many calories are in m&m's crispy chocolate candies, crispy?

100 g: 476 calories; protein: 4.8 g, carbohydrates: 73.8 g, fat: 16.7 g.

How much protein is in m&m's crispy chocolate candies, crispy?

4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in m&m's crispy chocolate candies, crispy?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S crispy chocolate candies, Crispy

USDA name: Crispy chocolate candies, Crispy

Brandedby Mars Chocolate North America Llc

476 calories in 100 g. Per 100 g, protein: 4.8 g, carbohydrates: 73.8 g, fat: 16.7 g.

Serving

= 100 g

M&M'S crispy chocolate candies, Crispy, 100 g

476 calories

Protein: 4.8 g
Carbs: 73.8 g
Fat: 16.7 g
Fiber: 2.4 g
Sugars: 59.5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories476

% Daily Value*

Total Fat 16.7 g21%

Saturated Fat 10.7 g54%

Trans Fat 0 g

Cholesterol 12 mg4%

Sodium 143 mg6%

Total Carbohydrate 73.8 g27%

Dietary Fiber 2.4 g9%

Total Sugars 59.5 g

Protein 4.8 g

Calcium 95 mg7%

Iron 0.86 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium7% 95 mg
Sodium6% 143 mg
Iron5% 0.86 mg

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Pgpr, Salt, Artificial flavors), Sugar, Crisp rice (rice flour, Sugar, Barley malt, Salt, Dextrose, Mixed tocopherols to maintain freshness), Less than 2% - cornstarch, Corn syrup, Dextrin, Coloring (includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Gum acacia.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Barcode (GTIN/UPC): 040000500254
Category: Candy
Label updated: 2023-03-01

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 83%
Same value as 117 of 22,500 other records.
leastmost
Calcium
Higher than 82%
Same value as 234 of 15,341 other records.
leastmost
Sodium
Higher than 79%
Same value as 150 of 22,380 other records.
leastmost
Total fat
Higher than 78%
Same value as 93 of 22,402 other records.
leastmost
Fiber
Higher than 74%
Same value as 345 of 16,093 other records.
leastmost
Protein
Higher than 74%
Same value as 304 of 22,462 other records.
leastmost

Questions

How many calories are in m&m's crispy chocolate candies, crispy?: 100 g: 476 calories; protein: 4.8 g, carbohydrates: 73.8 g, fat: 16.7 g.
How much protein is in m&m's crispy chocolate candies, crispy?: 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in m&m's crispy chocolate candies, crispy?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	476 kcal
Protein	4.8 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	73.8 g
Fiber, total dietary	2.4 g
Total Sugars	59.5 g
Calcium, Ca	95 mg
Iron, Fe	0.86 mg
Sodium, Na	143 mg
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523359, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.