How many calories are in m&m's crispy chocolate candies, crispy?

2 packs (33 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 6 g.

How much protein is in m&m's crispy chocolate candies, crispy?

6.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in m&m's crispy chocolate candies, crispy?

69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S crispy chocolate candies, Crispy

USDA name: Crispy chocolate candies, Crispy

Brandedby Mars Chocolate North America Llc

150 calories in 2 packs (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 72.7 g, fat: 18.2 g.

Serving

= 33 g

M&M'S crispy chocolate candies, Crispy, 2 packs (33 g)

150 calories

Protein: 2 g
Carbs: 24 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 19 g

Nutrition Facts

Serving size2 packs (33 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 50.2 mg2%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 19 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 50.2 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Pgpr, Salt, Artificial flavors), Sugar crisp rice (rice flour, Sugar, Barley malt, Salt, Dextrose, Mixed tocopherols), Less than 2% - cornstarch, Corn syrup, Dextrin, Coloring (includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Gum acacia.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Label serving: 2 packs
Barcode (GTIN/UPC): 040000500957
Category: Candy
Label updated: 2023-04-27

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 84%
Same value as 89 of 22,462 other records.
leastmost
Fiber
Higher than 83%
Same value as 102 of 16,093 other records.
leastmost
Sodium
Higher than 81%
Same value as 33 of 22,380 other records.
leastmost
Calories
Higher than 80%
Same value as 44 of 22,500 other records.
leastmost
Total fat
Higher than 80%
Same value as 28 of 22,402 other records.
leastmost
Iron
Higher than 77%
Same value as 37 of 15,292 other records.
leastmost

Questions

How many calories are in m&m's crispy chocolate candies, crispy?: 2 packs (33 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in m&m's crispy chocolate candies, crispy?: 6.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in m&m's crispy chocolate candies, crispy?: 69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	455 kcal
Protein	6.1 g
Total lipid (fat)	18.2 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	3 g
Total Sugars	57.6 g
Calcium, Ca	61 mg
Iron, Fe	1.1 mg
Sodium, Na	152 mg
Fatty acids, total saturated	10.6 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548613, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.