M&M'S cookies & cream cookie sandwiches, Cookies & cream

USDA name: Cookies & cream cookie sandwiches, Cookies & cream

Brandedby Mars, Inc.

230 calories in 1 sandwich (71g). Per 100 g, protein: 4.2 g, carbohydrates: 49.3 g, fat: 12.7 g.

Serving
1
= 71 g
230KCAL

M&M'S cookies & cream cookie sandwiches, Cookies & cream, 1 sandwich (71g)

230 calories

Protein
3 g
Carbs
35 g
Fat
9 g
Fiber
0.99 g
Sugars
21 g

Nutrition Facts

Serving size1 sandwich (71g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 210 mg9%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Includes Added Sugars 19 g38%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 60.4 mg5%
Iron 2.7 mg15%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A7% 60.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium9% 210 mg
  • Calcium5% 60.4 mg
  • Potassium3% 150 mg

Ingredients

Skim milk, Sugar, Enriched wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folate), Cream, Palm oil, Corn syrup, Cocoa powder processed with alkali, Wheat flour, Less than 2% of: chocolate, Whey, Cocoa butter, Baking soda, Salt, Natural and artificial flavors, Molasses, Lactose, Milkfat, Soybean oil, Mono and diglycerides, Ammonium bicarbonate, Carob bean gum, Guar gum, Soy lecithin, Sodium acid pyrophosphate, Monocalcium phosphate, Colors (includes blue 1 lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 lake, Yellow 6 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Beta carotene, Annatto extract, Dextrin, Cornstarch, Carrageenan, Carnauba wax, Vitamin a palmitate, Water

Brand
M&M'S
Made by
Mars, Inc.
Label serving
1 sandwich (71g)
Barcode (GTIN/UPC)
0047677484757
Category
Other Frozen Desserts
Label updated
2023-06-23

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 1,790 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 1 of 1,837 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 1,841 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 2 of 1,848 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 1,160 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 5 of 1,779 other records.

    leastmost

Questions

How many calories are in m&m's cookies & cream cookie sandwiches, cookies & cream?
1 sandwich (71g): 230 calories; protein: 3 g, carbohydrates: 35 g, fat: 9 g.
How much protein is in m&m's cookies & cream cookie sandwiches, cookies & cream?
4.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in m&m's cookies & cream cookie sandwiches, cookies & cream?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy324 kcal
Protein4.2 g
Total lipid (fat)12.7 g
Carbohydrate, by difference49.3 g
Fiber, total dietary1.4 g
Total Sugars29.6 g
Sugars, added26.8 g
Calcium, Ca85 mg
Iron, Fe3.8 mg
Potassium, K211 mg
Sodium, Na296 mg
Vitamin A, RAE85 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615827, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.