M&M'S chocolate pretzel candies, Chocolate
USDA name: Chocolate pretzel candies, Chocolate
Brandedby Mars Chocolate North America Llc
130 calories in about 12 pieces (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 14.3 g.
M&M'S chocolate pretzel candies, Chocolate, about 12 pieces (28 g)
130 calories
- Protein
- 2 g
- Carbs
- 21 g
- Fat
- 4 g
- Fiber
- 1 g
- Sugars
- 15 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium4% 85.1 mg
- Iron3% 0.6 mg
- Calcium2% 30 mg
Little or none: Potassium.
Ingredients
Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Natural flavor), Sugar, Pretzel [enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified sago starch, Salt, Soybean oil, Corn syrup, Barley malt extract, Leavening (baking soda, Yeast and/or ammonium bicarbonate)]; less than 2% of: cornstarch, Corn syrup, Dextrin, Colors (includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Salt, Carnauba wax, Gum acacia.
- Brand
- M&M'S
- Made by
- Mars Chocolate North America Llc
- Label serving
- about 12 pieces
- Barcode (GTIN/UPC)
- 040000582663
- Category
- Candy
- Label updated
- 2023-04-18
How it compares
Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 93%
Same value as 16 of 22,380 other records.
leastmostProtein
Higher than 89%
Same value as 369 of 22,462 other records.
leastmostFiber
Higher than 88%
Same value as 511 of 16,093 other records.
leastmostCalcium
Higher than 87%
Same value as 149 of 15,341 other records.
leastmostIron
Higher than 86%
Same value as 29 of 15,292 other records.
leastmostCalories
Higher than 81%
Same value as 137 of 22,500 other records.
leastmost
Questions
- How many calories are in m&m's chocolate pretzel candies, chocolate?
- about 12 pieces (28 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4 g.
- How much protein is in m&m's chocolate pretzel candies, chocolate?
- 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in m&m's chocolate pretzel candies, chocolate?
- 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 464 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 14.3 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 53.6 g |
| Sugars, added | 50 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 304 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 8.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552190, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.