M&m bakery guava bread, Guava

USDA name: Guava bread, Guava

Brandedby F&M Bakery, Inc

140 calories in 1 serving (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 4.5 g.

Among the other records in Breads & Buns, per 100 g: more sugars than 93%, and less sodium than 92%.

Compare with another food →

Serving
1
= 56 g
140KCAL
Where the calories come from

M&m bakery guava bread, Guava, 1 serving (56 g)

140 calories

  • Protein4 g10% of calories
  • Carbs30 g76% of calories

    incl. 1 g fiber · 8 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 serving (56 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 4 g
Calcium 39.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 856569005068 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 170 mg
  • Calcium3% 39.8 mg

Ingredients

Enriched bleached wheat flour, [(malted barley, Niacin) a "b" vitamin, Reduced iron, Potassium bromate, Thiamine, Mononitrate (b1), Riboflavin (b2)], Guava, Sugar, Lard, Vegetable shortening, (soy bean oil), Eggs, Water, Salt, Yeast, Artificial colors (fd&c yellow #5, Red #3, Red #40), Potassium sorbate, Calcium propionate.

Brand
M&m bakery
Made by
F&M Bakery, Inc
Barcode (GTIN/UPC)
856569005068
Category
Breads & Buns
Label updated
2023-05-09

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 83 of 9,979 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 22 of 9,997 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 478 of 9,990 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 170 of 9,991 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 9,963 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 20 of 9,997 other records.

    leastmost

Questions

How many calories are in m&m bakery guava bread, guava?
1 serving (56 g): 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in m&m bakery guava bread, guava?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in m&m bakery guava bread, guava?
51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein7.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference53.6 g
Fiber, total dietary1.8 g
Total Sugars14.3 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2587539, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.