M&m bakery guava bread, Guava

USDA name: Guava bread, Guava

Brandedby F&M Bakery, Inc

140 calories in 1 serving (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 4.5 g.

Serving
1
= 56 g
140KCAL

M&m bakery guava bread, Guava, 1 serving (56 g)

140 calories

Protein
4 g
Carbs
30 g
Fat
2.5 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size1 serving (56 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 4 g
Calcium 39.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 170 mg
    • Calcium3% 39.8 mg

    Ingredients

    Enriched bleached wheat flour, [(malted barley, Niacin) a "b" vitamin, Reduced iron, Potassium bromate, Thiamine, Mononitrate (b1), Riboflavin (b2)], Guava, Sugar, Lard, Vegetable shortening, (soy bean oil), Eggs, Water, Salt, Yeast, Artificial colors (fd&c yellow #5, Red #3, Red #40), Potassium sorbate, Calcium propionate.

    Brand
    M&m bakery
    Made by
    F&M Bakery, Inc
    Barcode (GTIN/UPC)
    856569005068
    Category
    Breads & Buns
    Label updated
    2023-05-09

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 84 of 10,016 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 22 of 10,032 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 479 of 10,028 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 170 of 10,029 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 986 of 10,001 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 20 of 10,035 other records.

      leastmost

    Questions

    How many calories are in m&m bakery guava bread, guava?
    1 serving (56 g): 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 2.5 g.
    How much protein is in m&m bakery guava bread, guava?
    7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in m&m bakery guava bread, guava?
    51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein7.1 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary1.8 g
    Total Sugars14.3 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na304 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2587539, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.