How many calories are in lysander's, traditional spanish bean soup mix?

1.5 onz (47 g): 160 calories; protein: 9 g, carbohydrates: 28 g, fat: 2 g.

How much protein is in lysander's, traditional spanish bean soup mix?

19.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in lysander's, traditional spanish bean soup mix?

estimated 59.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Lysander's, Traditional spanish bean soup mix

Brandedby Geneva Foods Llc.

160 calories in 1.5 onz (47 g). Per 100 g, protein: 19.1 g, carbohydrates: 59.6 g, fat: 4.3 g.

Serving

= 47 g

Lysander's, Traditional spanish bean soup mix, 1.5 onz (47 g)

160 calories

Protein: 9 g
Carbs: 28 g
Fat: 2 g
Fiber: —
Sugars: 4 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1.5 onz (47 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 28 g10%

Total Sugars 4 g

Protein 9 g

Calcium 49.8 mg4%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium35% 800 mg
Iron15% 2.7 mg
Calcium4% 49.8 mg

Ingredients

Beans (garbanzo, Small red, Great northern), Salt, Sugar, Ground cumin, Celery salt, Black pepper, Corn oil, White pepper, Paprika, Dill seed and other spices

Brand: Lysander's
Made by: Geneva Foods Llc.
Label serving: 1.5 onz
Barcode (GTIN/UPC): 034795000259
Category: Other Soups
Label updated: 2018-07-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 1 of 2,776 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 2,911 other records.
leastmost
Calcium
Higher than 88%
Same value as 4 of 2,755 other records.
leastmost
Sugars
Higher than 86%
Same value as 1 of 2,873 other records.
leastmost
Calories
Higher than 77%
Same value as 2 of 2,919 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 1 of 2,903 other records.
leastmost

Questions

How many calories are in lysander's, traditional spanish bean soup mix?: 1.5 onz (47 g): 160 calories; protein: 9 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in lysander's, traditional spanish bean soup mix?: 19.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in lysander's, traditional spanish bean soup mix?: estimated 59.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	340 kcal
Protein	19.1 g
Total lipid (fat)	4.3 g
Carbohydrate, by difference	59.6 g
Total Sugars	8.5 g
Calcium, Ca	106 mg
Iron, Fe	5.7 mg
Sodium, Na	1,702 mg
Vitamin C, total ascorbic acid	5.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441388, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.