Lysander's, Traditional spanish bean soup mix

Brandedby Geneva Foods Llc.

160 calories in 1.5 oz (47 g). Per 100 g, protein: 19.1 g, carbohydrates: 59.6 g, fat: 4.3 g.

Among the other records in Other Soups, per 100 g: more iron than 96%, and more protein than 95%.

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Serving
1
= 47 g
160KCAL
Where the calories come from

Lysander's, Traditional spanish bean soup mix, 1.5 oz (47 g)

160 calories

  • Protein9 g22% of calories
  • Carbs28 g67% of calories

    incl. 4 g sugars

  • Fat2 g11% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1.5 oz (47 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 800 mg35%
Total Carbohydrate 28 g10%
Total Sugars 4 g
Protein 9 g
Calcium 49.8 mg4%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 800 mg
  • Iron15% 2.7 mg
  • Calcium4% 49.8 mg

Ingredients

Beans (garbanzo, Small red, Great northern), Salt, Sugar, Ground cumin, Celery salt, Black pepper, Corn oil, White pepper, Paprika, Dill seed and other spices

Brand
Lysander's
Made by
Geneva Foods Llc.
Label serving
1.5 oz
Barcode (GTIN/UPC)
034795000259
Category
Other Soups
Label updated
2018-07-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 1 of 2,766 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 2,900 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 4 of 2,745 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 2,862 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 2 of 2,908 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 1 of 2,892 other records.

    leastmost

Questions

How many calories are in lysander's, traditional spanish bean soup mix?
1.5 oz (47 g): 160 calories; protein: 9 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in lysander's, traditional spanish bean soup mix?
19.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in lysander's, traditional spanish bean soup mix?
estimated 59.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+
Energy340 kcal
Protein19.1 g
Total lipid (fat)4.3 g
Carbohydrate, by difference59.6 g
Total Sugars8.5 g
Calcium, Ca106 mg
Iron, Fe5.7 mg
Sodium, Na1,702 mg
Vitamin C, total ascorbic acid5.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441388, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.