Lunds & byerlys roasted no salt almonds

USDA name: Roasted no salt almonds

Brandedby Lunds Inc

190 calories in 1/4 cup (31 g). Per 100 g, protein: 22.6 g, carbohydrates: 19.4 g, fat: 54.8 g.

Serving
1
= 31 g
190KCAL

Lunds & byerlys roasted no salt almonds, 1/4 cup (31 g)

190 calories

Protein
7 g
Carbs
6 g
Fat
17 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 80 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium6% 80 mg

    Little or none: Sodium.

    Ingredients

    Almonds (USA), High oleic sunflower oil.

    Brand
    Lunds & byerlys
    Made by
    Lunds Inc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    072431014024
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-08-30

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 16 of 20,880 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 26 of 21,424 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 18 of 21,427 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 42 of 21,247 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 39 of 21,485 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 18 of 21,139 other records.

      leastmost

    Questions

    How many calories are in lunds & byerlys roasted no salt almonds?
    1/4 cup (31 g): 190 calories; protein: 7 g, carbohydrates: 6 g, fat: 17 g.
    How much protein is in lunds & byerlys roasted no salt almonds?
    22.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in lunds & byerlys roasted no salt almonds?
    9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy613 kcal
    Protein22.6 g
    Total lipid (fat)54.8 g
    Carbohydrate, by difference19.4 g
    Fiber, total dietary9.7 g
    Total Sugars3.2 g
    Calcium, Ca258 mg
    Iron, Fe4.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124423, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.