How many calories are in lunds & byerlys bake-at-home ciabatta rolls?

1 roll (85 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.5 g.

How much protein is in lunds & byerlys bake-at-home ciabatta rolls?

8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in lunds & byerlys bake-at-home ciabatta rolls?

45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lunds & byerlys bake-at-home ciabatta rolls

USDA name: Bake-at-home ciabatta rolls

Brandedby Lunds Inc

210 calories in 1 roll (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 48.2 g, fat: 1.8 g.

Serving

= 85 g

Lunds & byerlys bake-at-home ciabatta rolls, 1 roll (85 g)

210 calories

Protein: 7 g
Carbs: 41 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1 roll (85 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 7 g

Calcium 9.3 mg1%

Iron 3 mg17%

Potassium 60.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Iron17% 3 mg
Potassium1% 60.4 mg
Calcium1% 9.3 mg

Ingredients

Unbleached untreated enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sea salt, Yeast, Malted barley flour.

Brand: Lunds & byerlys
Made by: Lunds Inc
Label serving: 1 roll
Barcode (GTIN/UPC): 072431206979
Category: Breads & Buns
Label updated: 2021-03-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 87%
Same value as 31 of 9,910 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,587 of 10,016 other records.
leastmost
Calcium
Lower than 82%
Same value as 55 of 9,892 other records.
leastmost
Total fat
Lower than 81%
Same value as 52 of 10,035 other records.
leastmost
Potassium
Lower than 80%
Same value as 86 of 5,640 other records.
leastmost
Sodium
Higher than 76%
Same value as 18 of 10,032 other records.
leastmost

Questions

How many calories are in lunds & byerlys bake-at-home ciabatta rolls?: 1 roll (85 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.5 g.
How much protein is in lunds & byerlys bake-at-home ciabatta rolls?: 8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys bake-at-home ciabatta rolls?: 45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	247 kcal
Protein	8.2 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	48.2 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	11 mg
Iron, Fe	3.5 mg
Potassium, K	71 mg
Sodium, Na	541 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.24 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383927, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.