Lunds & byerlys bake-at-home ciabatta rolls

USDA name: Bake-at-home ciabatta rolls

Brandedby Lunds Inc

210 calories in 1 roll (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 48.2 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: more iron than 87%, and less sugars than 84%.

Compare with another food →

Serving
1
= 85 g
210KCAL
Where the calories come from

Lunds & byerlys bake-at-home ciabatta rolls, 1 roll (85 g)

210 calories

  • Protein7 g14% of calories
  • Carbs41 g80% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1 roll (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 7 g
Calcium 9.3 mg1%
Iron 3 mg17%
Potassium 60.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 072431206979 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron17% 3 mg
  • Potassium1% 60.4 mg
  • Calcium1% 9.3 mg

Ingredients

Unbleached untreated enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sea salt, Yeast, Malted barley flour.

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
1 roll
Barcode (GTIN/UPC)
072431206979
Category
Breads & Buns
Label updated
2021-03-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 31 of 9,891 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 54 of 9,873 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 52 of 9,997 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 86 of 5,633 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 9,997 other records.

    leastmost

Questions

How many calories are in lunds & byerlys bake-at-home ciabatta rolls?
1 roll (85 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.5 g.
How much protein is in lunds & byerlys bake-at-home ciabatta rolls?
8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys bake-at-home ciabatta rolls?
45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy247 kcal
Protein8.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference48.2 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe3.5 mg
Potassium, K71 mg
Sodium, Na541 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2383927, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.