Lunchables ham and american sub sandwich meal kit

USDA name: Ham and american sub sandwich meal kit

Brandedby Kraft Heinz Foods Company

441 calories in 1 package (151.95 g). Per 100 g, protein: 8.6 g, carbohydrates: 40.1 g, fat: 10.5 g.

Among the other records in Lunch Snacks & Combinations, per 100 g: more carbohydrates than 92%, and more potassium than 76%.

Compare with another food →

Serving
1
= 152 g
441KCAL
Where the calories come from

Lunchables ham and american sub sandwich meal kit, 1 package (151.95 g)

441 calories

  • Protein13 g12% of calories
  • Carbs61 g55% of calories

    incl. 2 g fiber · 17 g sugars

  • Fat16 g33% of calories

Nutrition Facts

Serving size1 package (151.95 g)
Amount per serving
Calories
441
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 700 mg30%
Total Carbohydrate 61 g22%
Dietary Fiber 2 g7%
Total Sugars 17 g
Includes Added Sugars 15 g30%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 2.5 mg14%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 044700102992 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Calcium15% 190 mg
  • Iron14% 2.5 mg
  • Potassium8% 371 mg

Ingredients

Purified drinking water, Sub bun (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Whole wheat flour, Sugar, Contains less than 2% of soybean oil, Dough conditioners [mono & diglycerides, Sodium stearoyl lactylate, Datem, Enzyme modified soy lecithin, Ascorbic acid], Yeast, Salt, Enzymes, Guar gum, Methylcellulose, Calcium propionate (preservative), Xanthan gum, Artificial flavor, Soy lecithin), Ham - water added - chopped and formed (ham, Water, Contains less than 2% of sodium lactate, Potassium salt, Modified cornstarch, Sodium phosphates, Sugar, Salt, Sodium diacetate, Sodium ascorbate, Flavor, Sodium nitrite), White cheddar cheese crackers (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Vegetable oil [soybean, Palm and/or canola oil with tbhq for freshness], White cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Contains 2% or less of whey, Salt, Monosodium glutamate, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Whey protein concentrate, Butter [cream, Salt], Yeast, Baking soda, Natural and artificial flavor, Disodium phosphate, Calcium lactate, Lactic acid, Turmeric extract color, Annatto extract color, Soy lecithin), American pasteurized prepared cheese product (milk, Water, Milkfat, Milk protein concentrate, Whey, Whey protein concentrate, Sodium citrate, Salt, Lactic acid, Sorbic acid as a preservative, Cheese culture, Enzymes, Oleoresin paprika [color], Annatto [color], With sunflower lecithin added for slice separation), Sour blue raspberry berry punch fruit flavored snacks with other natural flavors (corn syrup, Sugar, Pear puree concentrate, Maltodextrin, Palm oil, Contains 2% or less of citric acid, Sodium citrate, Monoglicerides, Fruit pectin, Malic acid, Tartaric acid, Vitamin c [ascorbic acid], Acetylated monoglycerides, Natural flavor, Color [red 40, Yellows 5 & 6, Blue 1]), Light mayonnaise dressing (water, Soybean oil, Vinegar, Modified food starch*, Egg yolks, Contains less than 2% of salt, Eggs, Natural flavor, Mustard flour, Potassium sorbate* and calcium disodium edta [as preservatives], Phosphoric acid*, Oleoresin paprika*, Ingredient not normally found in mayonnaise, Tropical punch artificial flavored soft drink mix (sugar, Fructose, Citric acid, Contains less than 2% of ascorbic acid [vitamin c], Natural and artificial flavor, Acesulfame potassium and sucralose [sweeteners], Calcium phosphate, Artificial color, Red 40, Blue 1, Bha [preserves freshness])

Brand
Lunchables
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
0044700102992
Category
Lunch Snacks & Combinations
Label updated
2023-06-23

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 859 other records.

    leastmost
  • Potassium

    Higher than 76%

    Same value as 4 of 455 other records.

    leastmost
  • Total fat

    Lower than 72%

    Same value as 3 of 864 other records.

    leastmost
  • Iron

    Higher than 71%

    Same value as 3 of 858 other records.

    leastmost
  • Calcium

    Lower than 69%

    Same value as 3 of 856 other records.

    leastmost
  • Protein

    Lower than 68%

    Same value as 0 of 863 other records.

    leastmost

Questions

How many calories are in lunchables ham and american sub sandwich meal kit?
1 package (151.95 g): 441 calories; protein: 13 g, carbohydrates: 61 g, fat: 16 g.
How much protein is in lunchables ham and american sub sandwich meal kit?
8.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in lunchables ham and american sub sandwich meal kit?
38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy290 kcal
Protein8.6 g
Total lipid (fat)10.5 g
Carbohydrate, by difference40.1 g
Fiber, total dietary1.3 g
Total Sugars11.2 g
Sugars, added9.9 g
Calcium, Ca125 mg
Iron, Fe1.6 mg
Potassium, K244 mg
Sodium, Na461 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611367, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.