Lunchables turkey, Ham and american sub sandwich meal kit

USDA name: Turkey, Ham and american sub sandwich meal kit

Brandedby Kraft Heinz Foods Company

440 calories in 1 package (154.78 g). Per 100 g, protein: 9.1 g, carbohydrates: 40.7 g, fat: 9.7 g.

Among the other records in Lunch Snacks & Combinations, per 100 g: more carbohydrates than 92%, and more potassium than 80%.

Compare with another food →

Serving
1
= 155 g
440KCAL
Where the calories come from

Lunchables turkey, Ham and american sub sandwich meal kit, 1 package (154.78 g)

440 calories

  • Protein14 g13% of calories
  • Carbs63 g57% of calories

    incl. 2 g fiber · 18 g sugars

  • Fat15 g30% of calories

Nutrition Facts

Serving size1 package (154.78 g)
Amount per serving
Calories
440
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 650 mg28%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 18 g
Includes Added Sugars 17 g34%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 2.4 mg13%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 044700102978 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Calcium15% 190 mg
  • Iron13% 2.4 mg
  • Potassium8% 390 mg

Ingredients

Purified drinking water, Sub bun (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Whole wheat flour, Sugar, Contains less than 2% of soybean oil, Dough conditioners [mono & diglycerides, Sodium stearoyl lactylate, Datem, Enzyme modified soy lecithin, Ascorbic acid], Yeast, Salt, Enzymes, Guar gum, Methylcellulose, Calcium propionate (preservative), Xanthan gum, Artificial flavor, Soy lecithin), White cheddar cheese crackers (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Vegetable oil [soybean, Palm and/or canola oil with tbhq for freshness], White cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Contains 2% or less of whey, Salt, Monosodium glutamate, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Whey protein concentrate, Butter [cream, Salt], Yeast, Baking soda, Natural and artificial flavor, Disodium phosphate, Calcium lactate, Lactic acid, Turmeric extract color, Annatto extract color, Soy lecithin), Gummy worms (corn syrup, Sugar, Gelatin, Modified corn starch, Fumaric acid, Lactic acid, Citric acid, Sodium citrate, Calcium lactate, Sodium lactate, Natural and artificial flavors, Titanium dioxide [color], Red 40, Yellow 5, Yellow 6, Blue 1), American pasteurized prepared cheese product (milk, Water, Milkfat, Milk protein concentrate, Whey, Whey protein concentrate, Sodium citrate, Salt, Lactic acid, Sorbic acid as a preservative, Cheese culture, Enzymes, Oleoresin paprika [color], Annatto [color], With sunflower lecithin added for slice separation), Oven roasted turkey breast cured - smoke flavor added - browned with caramel color (turkey breast, Water, Potassium lactate, Contains less than 2% of modified cornstarch, Salt, Dextrose, Carrageenan, Sodium phosphates, Sodium diacetate, Potassium chloride, Sodium ascorbate, Natural and artificial flavor, Sodium nitrite, Smoke flavor, Caramel color), Ham - water added - chopped and formed (ham, Water, Contains less than 2% of sodium lactate, Potassium salt, Modified cornstarch, Sodium phosphates, Sugar, Salt, Sodium diacetate, Sodium ascorbate, Flavor, Sodium nitrite), Light mayonnaise dressing (water, Soybean oil, Vinegar, Modified food starch*, Egg yolks, Contains less than 2% of salt, Eggs, Natural flavor, Mustard flour, Potassium sorbate* and calcium disodium edta [as preservatives], Phosphoric acid*, Oleoresin paprika*, Ingredient not normally found in mayonnaise, Tropical punch artificial flavored soft drink mix (sugar, Fructose, Citric acid, Contains less than 2% of ascorbic acid [vitamin c], Natural and artificial flavor, Acesulfame potassium and sucralose [sweeteners], Calcium phosphate, Artificial color, Red 40, Blue 1, Bha [preserves freshness])

Brand
Lunchables
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
0044700102978
Category
Lunch Snacks & Combinations
Label updated
2023-06-23

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 859 other records.

    leastmost
  • Potassium

    Higher than 80%

    Same value as 1 of 455 other records.

    leastmost
  • Total fat

    Lower than 74%

    Same value as 0 of 864 other records.

    leastmost
  • Calcium

    Lower than 69%

    Same value as 0 of 856 other records.

    leastmost
  • Iron

    Higher than 68%

    Same value as 2 of 858 other records.

    leastmost
  • Sugars

    Higher than 67%

    Same value as 0 of 863 other records.

    leastmost

Questions

How many calories are in lunchables turkey, ham and american sub sandwich meal kit?
1 package (154.78 g): 440 calories; protein: 14 g, carbohydrates: 63 g, fat: 15 g.
How much protein is in lunchables turkey, ham and american sub sandwich meal kit?
9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lunchables turkey, ham and american sub sandwich meal kit?
39.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy284 kcal
Protein9.1 g
Total lipid (fat)9.7 g
Carbohydrate, by difference40.7 g
Fiber, total dietary1.3 g
Total Sugars11.6 g
Sugars, added11 g
Calcium, Ca123 mg
Iron, Fe1.6 mg
Potassium, K252 mg
Sodium, Na420 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611366, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.