Lunchables turkey, Ham and american sub sandwich meal kit

USDA name: Turkey, Ham and american sub sandwich meal kit

Brandedby Kraft Heinz Foods Company

440 calories in 1 package (154.78 g). 9.1 g protein, 40.7 g carbs and 9.7 g fat per 100 g.

Serving
1
= 155 g
440KCAL

Lunchables turkey, Ham and american sub sandwich meal kit, 1 package (154.78 g)

440 calories

Protein
14 g
Carbs
63 g
Fat
15 g
Fiber
2 g
Sugars
18 g

Nutrition Facts

Serving size1 package (154.78 g)
Amount per serving
Calories
440
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 650 mg28%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 18 g
Includes Added Sugars 17 g34%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 2.4 mg13%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 650 mg
    • Calcium15% 190 mg
    • Iron13% 2.4 mg
    • Potassium8% 390 mg

    Ingredients

    Purified drinking water, Sub bun (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Whole wheat flour, Sugar, Contains less than 2% of soybean oil, Dough conditioners [mono & diglycerides, Sodium stearoyl lactylate, Datem, Enzyme modified soy lecithin, Ascorbic acid], Yeast, Salt, Enzymes, Guar gum, Methylcellulose, Calcium propionate (preservative), Xanthan gum, Artificial flavor, Soy lecithin), White cheddar cheese crackers (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Vegetable oil [soybean, Palm and/or canola oil with tbhq for freshness], White cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Contains 2% or less of whey, Salt, Monosodium glutamate, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Whey protein concentrate, Butter [cream, Salt], Yeast, Baking soda, Natural and artificial flavor, Disodium phosphate, Calcium lactate, Lactic acid, Turmeric extract color, Annatto extract color, Soy lecithin), Gummy worms (corn syrup, Sugar, Gelatin, Modified corn starch, Fumaric acid, Lactic acid, Citric acid, Sodium citrate, Calcium lactate, Sodium lactate, Natural and artificial flavors, Titanium dioxide [color], Red 40, Yellow 5, Yellow 6, Blue 1), American pasteurized prepared cheese product (milk, Water, Milkfat, Milk protein concentrate, Whey, Whey protein concentrate, Sodium citrate, Salt, Lactic acid, Sorbic acid as a preservative, Cheese culture, Enzymes, Oleoresin paprika [color], Annatto [color], With sunflower lecithin added for slice separation), Oven roasted turkey breast cured - smoke flavor added - browned with caramel color (turkey breast, Water, Potassium lactate, Contains less than 2% of modified cornstarch, Salt, Dextrose, Carrageenan, Sodium phosphates, Sodium diacetate, Potassium chloride, Sodium ascorbate, Natural and artificial flavor, Sodium nitrite, Smoke flavor, Caramel color), Ham - water added - chopped and formed (ham, Water, Contains less than 2% of sodium lactate, Potassium salt, Modified cornstarch, Sodium phosphates, Sugar, Salt, Sodium diacetate, Sodium ascorbate, Flavor, Sodium nitrite), Light mayonnaise dressing (water, Soybean oil, Vinegar, Modified food starch*, Egg yolks, Contains less than 2% of salt, Eggs, Natural flavor, Mustard flour, Potassium sorbate* and calcium disodium edta [as preservatives], Phosphoric acid*, Oleoresin paprika*, Ingredient not normally found in mayonnaise, Tropical punch artificial flavored soft drink mix (sugar, Fructose, Citric acid, Contains less than 2% of ascorbic acid [vitamin c], Natural and artificial flavor, Acesulfame potassium and sucralose [sweeteners], Calcium phosphate, Artificial color, Red 40, Blue 1, Bha [preserves freshness])

    Brand
    Lunchables
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 package
    Barcode (GTIN/UPC)
    0044700102978
    Category
    Lunch Snacks & Combinations
    Label updated
    2023-06-23

    How it compares

    Against the 861 foods in Lunch Snacks & Combinations, per 100 g.

    • Carbohydrates

      Higher than 92%

      leastmost
    • Potassium

      Higher than 80%

      leastmost
    • Total fat

      Lower than 74%

      leastmost
    • Fiber

      Lower than 70%

      leastmost
    • Calcium

      Lower than 69%

      leastmost
    • Iron

      Higher than 68%

      leastmost

    Questions

    How many calories are in lunchables turkey, ham and american sub sandwich meal kit?
    1 package (154.78 g) has 440 calories, 14 g of protein, 63 g of carbohydrates and 15 g of fat.
    How much protein is in lunchables turkey, ham and american sub sandwich meal kit?
    9.1 g per 100 g, which is 13% of its calories.
    How many net carbs are in lunchables turkey, ham and american sub sandwich meal kit?
    39.4 g per 100 g: 40.7 g of carbohydrates minus 1.3 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy284 kcal
    Protein9.1 g
    Total lipid (fat)9.7 g
    Carbohydrate, by difference40.7 g
    Fiber, total dietary1.3 g
    Total Sugars11.6 g
    Sugars, added11 g
    Calcium, Ca123 mg
    Iron, Fe1.6 mg
    Potassium, K252 mg
    Sodium, Na420 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol19 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2611366, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.