Luna peanut butter dark chocolate chunk whole nutrition bars, Peanut butter dark chocolate chunk

USDA name: Peanut butter dark chocolate chunk whole nutrition bars, Peanut butter dark chocolate chunk

Brandedby Clif Bar and Company

180 calories in 1 bar (42 g). Per 100 g, protein: 16.7 g, carbohydrates: 45.2 g, fat: 21.4 g.

Serving
1
= 42 g
180KCAL

Luna peanut butter dark chocolate chunk whole nutrition bars, Peanut butter dark chocolate chunk, 1 bar (42 g)

180 calories

Protein
7 g
Carbs
19 g
Fat
9 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 bar (42 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 7 g
Vitamin D 2.9 mcg15%
Calcium 350 mg27%
Iron 3.6 mg20%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Folate15% 60.1 µg
  • Vitamin D15% 2.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Vitamin A10% 89.9 µg
  • Vitamin C10% 9 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium27% 350 mg
  • Iron20% 3.6 mg
  • Phosphorus20% 250 mg
  • Sodium9% 210 mg
  • Magnesium8% 31.9 mg
  • Potassium3% 120 mg

Ingredients

Protein grain blend (soy protein isolate, Organic rolled oats, Organic rice flour), Organic tapioca syrup, Organic peanuts, Organic peanut butter, Organic dried cane syrup, Organic high oleic sunflower oil, Chicory fiber syrup, Organic unsweetened chocolate, Vegetable glycerin, Natural flavors, Sea salt, Organic cocoa butter, Soy lecithin, Organic vanilla extract, Mixed tocopherols (antioxidant). Vitamins & minerals: dicalcium phosphate, Calcium carbonate, Ascorbic acid (vit. C), Ferrous fumarate (iron), Niacinamide (vit. B3), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Thiamine mononitrate (vit. B1), Ergocalciferol (vit. D2), Folic acid, Cyanocobalamin (vit. B12).

Brand
Luna
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252310040
Category
Snack, Energy & Granola Bars
Label updated
2023-10-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 16 of 7,734 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 11 of 7,797 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 77 of 7,986 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 18 of 3,836 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 16 of 7,976 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 53 of 7,988 other records.

    leastmost

Questions

How many calories are in luna peanut butter dark chocolate chunk whole nutrition bars, peanut butter dark chocolate chunk?
1 bar (42 g): 180 calories; protein: 7 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in luna peanut butter dark chocolate chunk whole nutrition bars, peanut butter dark chocolate chunk?
16.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in luna peanut butter dark chocolate chunk whole nutrition bars, peanut butter dark chocolate chunk?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy429 kcal
Protein16.7 g
Total lipid (fat)21.4 g
Carbohydrate, by difference45.2 g
Fiber, total dietary4.8 g
Fiber, insoluble2 g
Total Sugars11.9 g
Calcium, Ca833 mg
Iron, Fe8.6 mg
Magnesium, Mg76 mg
Phosphorus, P595 mg
Potassium, K286 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin0 mg
Riboflavin0.41 mg
Niacin4.8 mg
Vitamin B-60.48 mg
Folate, total143 µg
Vitamin B-121.4 µg
Vitamin A, RAE214 µg
Vitamin E4 mg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated11.9 g
Fatty acids, total polyunsaturated6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666987, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.