Luna peanut butter dark chocolate chunk whole nutrition bar, Peanut butter dark chocolate chunk

USDA name: Peanut butter dark chocolate chunk whole nutrition bar, Peanut butter dark chocolate chunk

Brandedby Clif Bar and Company

429 calories in 100 g. Per 100 g, protein: 19.1 g, carbohydrates: 45.2 g, fat: 21.4 g.

Serving
1
= 100 g
429KCAL

Luna peanut butter dark chocolate chunk whole nutrition bar, Peanut butter dark chocolate chunk, 100 g

429 calories

Protein
19.1 g
Carbs
45.2 g
Fat
21.4 g
Fiber
7.1 g
Sugars
11.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories429
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 45.2 g16%
Dietary Fiber 7.1 g25%
Total Sugars 11.9 g
Protein 19.1 g
Calcium 833 mg64%
Iron 8.6 mg48%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Riboflavin (B2)31% 0.41 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B628% 0.48 mg
  • Vitamin C24% 21.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium64% 833 mg
  • Iron48% 8.6 mg
  • Phosphorus48% 595 mg
  • Sodium22% 500 mg
  • Magnesium18% 76 mg
  • Potassium6% 274 mg

Ingredients

Protein grain blend (soy protein isolate, Organic rolled oats, Organic rice flour), Organic tapioca syrup, Organic peanuts, Organic peanut butter, Organic dried cane syrup, Organic sunflower oil, Inulin (chicory extract), Organic unsweetened chocolate, Vegetable glycerin, Natural flavors, Sea salt, Organic cocoa butter, Soy lecithin, Organic vanilla extract, Mixed tocopherols (antioxidant). Vitamins & minerals: dicalcium phosphate, Calcium carbonate, Ascorbic acid (vit. C), Ferrous fumarate (iron), Niacinamide (vit. B3), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Thiamine mononitrate (vit. B1), Ergocalciferol (vit. D2), Folic acid, Cyanocobalamin (vit. B12).

Brand
Luna
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252110046
Category
Snack, Energy & Granola Bars
Label updated
2023-01-20

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 16 of 7,734 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 11 of 7,797 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 77 of 7,986 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 18 of 3,836 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 16 of 7,976 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 53 of 7,988 other records.

    leastmost

Questions

How many calories are in luna peanut butter dark chocolate chunk whole nutrition bar, peanut butter dark chocolate chunk?
100 g: 429 calories; protein: 19.1 g, carbohydrates: 45.2 g, fat: 21.4 g.
How much protein is in luna peanut butter dark chocolate chunk whole nutrition bar, peanut butter dark chocolate chunk?
19.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in luna peanut butter dark chocolate chunk whole nutrition bar, peanut butter dark chocolate chunk?
38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy429 kcal
Protein19.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference45.2 g
Fiber, total dietary7.1 g
Fiber, insoluble2 g
Total Sugars11.9 g
Calcium, Ca833 mg
Iron, Fe8.6 mg
Magnesium, Mg76 mg
Phosphorus, P595 mg
Potassium, K274 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin0 mg
Riboflavin0.41 mg
Niacin4.8 mg
Vitamin B-60.48 mg
Vitamin B-121.4 µg
Vitamin A, IU1,190 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated11.9 g
Fatty acids, total polyunsaturated6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other26 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507682, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.