Luna chocolate peppermint stick bar, Chocolate peppermint

USDA name: Chocolate peppermint stick bar, Chocolate peppermint

Brandedby Clif Bar and Company

200 calories in 1 bar (48 g). Per 100 g, protein: 16.7 g, carbohydrates: 58.3 g, fat: 12.5 g.

Serving
1
= 48 g
200KCAL

Luna chocolate peppermint stick bar, Chocolate peppermint, 1 bar (48 g)

200 calories

Protein
8 g
Carbs
28 g
Fat
6 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 26.9 mg2%
Iron 2 mg11%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Magnesium6% 24 mg
    • Phosphorus5% 60 mg
    • Sodium4% 90.2 mg
    • Potassium3% 153 mg
    • Calcium2% 26.9 mg

    Ingredients

    Protein grain blend (crisps [soy protein isolate, Rice flour*, Alkalized cocoa*), Rolled oats*, Roasted soybeans*, Soy flour*), Brown rice syrup*, Cane sugar*, Chicory fiber syrup, Vegetable glycerin, Sunflower and/or soybean oil, Alkalized cocoa*, Palm kernel oil, Unsweetened chocolate*, Palm kernel solids*, Soy flour*, Natural flavors, Soy lecithin*, Salt, Beet juice concentrate (for color)*.

    Brand
    Luna
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252204103
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-11

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 77%

      Same value as 46 of 7,797 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 56 of 7,734 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 73 of 7,976 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 216 of 7,988 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 56 of 7,986 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 33 of 7,962 other records.

      leastmost

    Questions

    How many calories are in luna chocolate peppermint stick bar, chocolate peppermint?
    1 bar (48 g): 200 calories; protein: 8 g, carbohydrates: 28 g, fat: 6 g.
    How much protein is in luna chocolate peppermint stick bar, chocolate peppermint?
    16.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in luna chocolate peppermint stick bar, chocolate peppermint?
    52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy417 kcal
    Protein16.7 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference58.3 g
    Fiber, total dietary6.2 g
    Total Sugars16.7 g
    Sugars, added14.6 g
    Calcium, Ca56 mg
    Iron, Fe4.2 mg
    Magnesium, Mg50 mg
    Phosphorus, P125 mg
    Potassium, K319 mg
    Sodium, Na188 mg
    Vitamin E2 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659935, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.