Luna chocolate peppermint stick whole nutrition bars, Chocolate peppermint stick

USDA name: Chocolate peppermint stick whole nutrition bars, Chocolate peppermint stick

Brandedby Clif Bar and Company

396 calories in 100 g. Per 100 g, protein: 16.7 g, carbohydrates: 58.3 g, fat: 12.5 g.

Serving
1
= 100 g
396KCAL

Luna chocolate peppermint stick whole nutrition bars, Chocolate peppermint stick, 100 g

396 calories

Protein
16.7 g
Carbs
58.3 g
Fat
12.5 g
Fiber
6.2 g
Sugars
16.7 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories396
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 5.2 g26%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 198 mg9%
Total Carbohydrate 58.3 g21%
Dietary Fiber 6.2 g22%
Total Sugars 16.7 g
Protein 16.7 g
Calcium 83 mg6%
Iron 3.8 mg21%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron21% 3.8 mg
    • Phosphorus17% 208 mg
    • Magnesium12% 50 mg
    • Sodium9% 198 mg
    • Potassium7% 312 mg
    • Calcium6% 83 mg

    Ingredients

    Ingredients: protein grain blend (crisps [soy protein isolate, Organic rice flour, Organic alkalized cocoa], Organic rolled oats, Organic roasted soybeans, Organic soy flour), Organic brown rice syrup, Organic cane sugar, Chicory fiber syrup, Vegetable glycerin, Organic high oleic sunflower oil, Organic alkalized cocoa, Palm kernel oil, Organic unsweetened chocolate, Organic palm kernel solids, Organic soy flour, Cane sugar, Natural flavors, Organic soy lecithin, Sea salt, Beet powder (for color).

    Brand
    Luna
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252205797
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-01-20

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 71%

      Same value as 35 of 7,797 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 73 of 7,976 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 216 of 7,988 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 33 of 7,962 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 17 of 7,986 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 66 of 8,003 other records.

      leastmost

    Questions

    How many calories are in luna chocolate peppermint stick whole nutrition bars, chocolate peppermint stick?
    100 g: 396 calories; protein: 16.7 g, carbohydrates: 58.3 g, fat: 12.5 g.
    How much protein is in luna chocolate peppermint stick whole nutrition bars, chocolate peppermint stick?
    16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in luna chocolate peppermint stick whole nutrition bars, chocolate peppermint stick?
    52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy396 kcal
    Protein16.7 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference58.3 g
    Fiber, total dietary6.2 g
    Fiber, insoluble2 g
    Total Sugars16.7 g
    Calcium, Ca83 mg
    Iron, Fe3.8 mg
    Magnesium, Mg50 mg
    Phosphorus, P208 mg
    Potassium, K312 mg
    Sodium, Na198 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.2 g
    Fatty acids, total monounsaturated5.2 g
    Fatty acids, total polyunsaturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Carbohydrate, other35 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507847, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.