Luna chocolate peanut butter protein bar, Chocolate; Peanut butter

USDA name: Chocolate peanut butter protein bar, Chocolate; peanut butter

Brandedby Clif Bar and Company

190 calories in 1 bar (45g). Per 100 g, protein: 26.7 g, carbohydrates: 42.2 g, fat: 17.8 g.

Serving
1
= 45 g
190KCAL

Luna chocolate peanut butter protein bar, Chocolate; Peanut butter, 1 bar (45g)

190 calories

Protein
12 g
Carbs
19 g
Fat
8 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 250 mg11%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 35.1 mg3%
Iron 3 mg17%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Sodium11% 250 mg
    • Phosphorus8% 99.9 mg
    • Magnesium4% 16.2 mg
    • Potassium3% 149 mg
    • Calcium3% 35.1 mg

    Ingredients

    Soy protein isolate, Cane syrup*, Peanuts, Cane sugar*, Palm kernel oil, Vegetable glycerin, Peanut butter*, Chicory fiber syrup, Natural flavors, Cocoa, Whey protein concentrate, Sea salt, Soy lecithin, Rice starch, Vanilla extract*, *organic ingredient, Rainforest alliance certified

    Brand
    Luna
    Made by
    Clif Bar and Company
    Label serving
    1 bar (45g)
    Barcode (GTIN/UPC)
    0722252233011
    Category
    Chocolate
    Label updated
    2023-06-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 11 of 10,317 other records.

      leastmost

    • Sodium

      Higher than 98%

      Same value as 2 of 10,261 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 1 of 10,288 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 17 of 10,339 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 22 of 10,327 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 47 of 10,019 other records.

      leastmost

    Questions

    How many calories are in luna chocolate peanut butter protein bar, chocolate; peanut butter?
    1 bar (45g): 190 calories; protein: 12 g, carbohydrates: 19 g, fat: 8 g.
    How much protein is in luna chocolate peanut butter protein bar, chocolate; peanut butter?
    26.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in luna chocolate peanut butter protein bar, chocolate; peanut butter?
    37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy422 kcal
    Protein26.7 g
    Total lipid (fat)17.8 g
    Carbohydrate, by difference42.2 g
    Fiber, total dietary4.4 g
    Fiber, insoluble2 g
    Total Sugars28.9 g
    Sugars, added26.7 g
    Calcium, Ca78 mg
    Iron, Fe6.7 mg
    Magnesium, Mg36 mg
    Phosphorus, P222 mg
    Potassium, K331 mg
    Sodium, Na556 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.8 g
    Fatty acids, total monounsaturated5.6 g
    Fatty acids, total polyunsaturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602832, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.