Luna chocolate peanut butter protein bar, Chocolate; Peanut butter

USDA name: Chocolate peanut butter protein bar, Chocolate; peanut butter

Brandedby Clif Bar and Company

190 calories in 1 bar (45g). Per 100 g, protein: 26.7 g, carbohydrates: 42.2 g, fat: 17.8 g.

Among the other records in Chocolate, per 100 g: more protein than 99%, and more sodium than 98%.

Compare with another food →

Serving
1
= 45 g
190KCAL
Where the calories come from

Luna chocolate peanut butter protein bar, Chocolate; Peanut butter, 1 bar (45g)

190 calories

  • Protein12 g24% of calories
  • Carbs19 g39% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat8 g37% of calories

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 250 mg11%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 35.1 mg3%
Iron 3 mg17%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 722252233011 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium11% 250 mg
  • Phosphorus8% 99.9 mg
  • Magnesium4% 16.2 mg
  • Potassium3% 149 mg
  • Calcium3% 35.1 mg

Ingredients

Soy protein isolate, Cane syrup*, Peanuts, Cane sugar*, Palm kernel oil, Vegetable glycerin, Peanut butter*, Chicory fiber syrup, Natural flavors, Cocoa, Whey protein concentrate, Sea salt, Soy lecithin, Rice starch, Vanilla extract*, *organic ingredient, Rainforest alliance certified

Brand
Luna
Made by
Clif Bar and Company
Label serving
1 bar (45g)
Barcode (GTIN/UPC)
0722252233011
Category
Chocolate
Label updated
2023-06-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 11 of 10,205 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 2 of 10,153 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 1 of 10,176 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 17 of 10,228 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 22 of 10,216 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 47 of 9,917 other records.

    leastmost

Questions

How many calories are in luna chocolate peanut butter protein bar, chocolate; peanut butter?
1 bar (45g): 190 calories; protein: 12 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in luna chocolate peanut butter protein bar, chocolate; peanut butter?
26.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in luna chocolate peanut butter protein bar, chocolate; peanut butter?
37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy422 kcal
Protein26.7 g
Total lipid (fat)17.8 g
Carbohydrate, by difference42.2 g
Fiber, total dietary4.4 g
Fiber, insoluble2 g
Total Sugars28.9 g
Sugars, added26.7 g
Calcium, Ca78 mg
Iron, Fe6.7 mg
Magnesium, Mg36 mg
Phosphorus, P222 mg
Potassium, K331 mg
Sodium, Na556 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.8 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated4.4 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602832, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.