Kashi dark chocolate + peanut butter protein bar, Dark chocolate; Peanut butter

USDA name: Dark chocolate + peanut butter protein bar, Dark chocolate; peanut butter

Brandedby Kellogg Company

230 calories in 1 Bar (80g) (50 g). Per 100 g, protein: 24 g, carbohydrates: 38 g, fat: 26 g.

Among the other records in Chocolate, per 100 g: more protein than 99%, and more sodium than 96%.

Compare with another food →

Serving
1
= 50 g
230KCAL
Where the calories come from

Kashi dark chocolate + peanut butter protein bar, Dark chocolate; Peanut butter, 1 Bar (80g) (50 g)

230 calories

  • Protein12 g20% of calories
  • Carbs19 g32% of calories

    incl. 6 g fiber · 6 g sugars

  • Fat13 g49% of calories

Nutrition Facts

Serving size1 Bar (80g) (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 2 mg11%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 018627109389 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 190 mg
  • Potassium3% 150 mg
  • Calcium3% 40 mg

Ingredients

Peanut butter, Chicory root fiber, Pea protein peanuts, Coconut oil, Brown rice syrup, Invert cane syrup, Semi-sweet chocolate (chocolate, Cane sugar, Sunflower lecithin, Cocoa butter, Vanilla extract), Pea crisps (pea protein, Rice starch), Vegetable glycerin, Almond protein, Fermented pea and brown rice protein, Cocoa, Sunflower lecithin, Salt, Natural flavors, Rosemary extract for freshness, Fair trade certified by fair trade USA. Fair trade ingredients total 7.4% of product

Brand
Kashi
Made by
Kellogg Company
Label serving
1 Bar (80g)
Barcode (GTIN/UPC)
0018627109389
Category
Chocolate
Label updated
2023-09-27

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 6 of 10,205 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 1 of 10,153 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 12 of 10,169 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 3 of 10,176 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 48 of 10,047 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 25 of 10,228 other records.

    leastmost

Questions

How many calories are in kashi dark chocolate + peanut butter protein bar, dark chocolate; peanut butter?
1 Bar (80g) (50 g): 230 calories; protein: 12 g, carbohydrates: 19 g, fat: 13 g.
How much protein is in kashi dark chocolate + peanut butter protein bar, dark chocolate; peanut butter?
24 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in kashi dark chocolate + peanut butter protein bar, dark chocolate; peanut butter?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy460 kcal
Protein24 g
Total lipid (fat)26 g
Carbohydrate, by difference38 g
Fiber, total dietary12 g
Fiber, soluble8 g
Fiber, insoluble2 g
Total Sugars12 g
Sugars, added10 g
Calcium, Ca80 mg
Iron, Fe4 mg
Potassium, K300 mg
Sodium, Na380 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated12 g
Fatty acids, total monounsaturated9 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657912, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.